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Healthy Vegan Strawberry Banana Smoothie with Coconut and Spices Recipe


  • Author: lina
  • Total Time: 5 minutes
  • Yield: 1 large serving (approximately 16 oz) 1x
  • Diet: Vegan

Description

A refreshing and healthy vegan strawberry smoothie made with frozen strawberries, banana, and light coconut milk, blended with almond butter, chia seeds, and warm spices for a delicious dairy-free treat.


Ingredients

Scale

Fruits

  • 1 cup frozen strawberries
  • 1 banana (frozen)

Liquids

  • 1 3/4 cups light coconut milk (from the can)

Others

  • 1/4 cup almond butter
  • 2 Tablespoons chia seeds
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg

Instructions

  1. Combine Ingredients: Place the frozen strawberries, frozen banana, light coconut milk, almond butter, chia seeds, vanilla extract, ground cinnamon, and ground nutmeg into a blender.
  2. Blend Smooth: Process the mixture in the blender until all ingredients are well combined and smooth, ensuring a creamy and even texture suitable for drinking.

Notes

  • Use frozen fruits to achieve a thick and cold smoothie texture without adding ice.
  • Light coconut milk keeps the smoothie creamy but lower in fat compared to regular coconut milk.
  • Chia seeds add fiber and help thicken the smoothie slightly, making it more filling.
  • Adjust sweetness by adding a natural sweetener like maple syrup or agave if desired.
  • For a thicker smoothie, add more frozen banana or reduce the liquid slightly.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothies
  • Method: Blending
  • Cuisine: Vegan

Keywords: strawberry smoothie, vegan smoothie, dairy-free smoothie, healthy smoothie, almond butter smoothie, coconut milk smoothie, chia seed smoothie, fruit smoothie