Description
These High-Protein Chicken Cottage Cheese Enchilada Bowls are a delicious and nutritious meal option that is easy to make. Packed with flavor and protein, these bowls make a satisfying lunch or dinner.
Ingredients
Scale
For the Cottage Cheese Mixture:
- 1 cup low-fat cottage cheese (blended for smoother texture, optional)
- 4 tablespoons enchilada sauce
For the Bowl:
- 4 oz rotisserie chicken breast, shredded
- 4 tablespoons taco seasoning (or 1 package taco seasoning mix)
- 1 cup diced red bell pepper (fresh or sautéed)
- 1/4 cup canned corn, drained
- 1/4 cup black beans, rinsed and drained
- 1 oz shredded cheese (Mexican blend or cheddar)
- Chopped cilantro, for garnish
- Avocado slices, for garnish
- Greek yogurt or sour cream, for garnish
Instructions
- Blend the cottage cheese: If desired, blend the cottage cheese and enchilada sauce until smooth.
- Add the chicken: Combine cottage cheese mixture, shredded chicken, and taco seasoning.
- Add the veggies: Mix in the red bell pepper, corn, and black beans.
- Heat it up: Divide the mixture into bowls, top with cheese, and microwave until warm.
- Garnish: Top with cilantro, avocado, and yogurt or sour cream. Enjoy!
Notes
- You can customize these bowls with additional toppings like salsa, jalapeños, or diced tomatoes.
- Feel free to adjust the spice level by using mild, medium, or hot enchilada sauce.
- For a vegetarian option, swap the chicken for extra veggies or plant-based protein.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Category: Main Course
- Method: Microwave
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: High-Protein, Chicken, Cottage Cheese, Enchilada Bowls, Mexican, Low Calorie
