High Protein Chicken Parm Cottage Cheese Bowl to Love Recipe

Introduction

This High Protein Chicken Parm Cottage Cheese Bowl is a delicious, nutritious twist on a classic favorite. Packed with lean grilled chicken and creamy cottage cheese, it’s perfect for a satisfying meal that fuels your day.

Ingredients

• 1 cup Cottage Cheese
• 1 tablespoon Italian Seasoning
• Salt & Pepper, to taste
• 2 cups Grilled Chicken Breast, cooked and sliced
• 1 cup Marinara Sauce
• 1 cup Mozzarella Cheese
• 1/4 cup Parmesan Cheese, freshly grated

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: In a medium bowl, combine the cottage cheese, Italian seasoning, salt, and freshly ground pepper until well mixed.
3. Step 3: Spread the cottage cheese mixture evenly across the bottom of a prepared baking dish.
4. Step 4: Layer the sliced grilled chicken breast evenly over the cottage cheese base.
5. Step 5: Pour the marinara sauce over the chicken, covering it fully.
6. Step 6: Sprinkle mozzarella and freshly grated Parmesan cheese evenly on top.
7. Step 7: Bake for 20-25 minutes until the cheese is melted and bubbly.
8. Step 8: Let cool for about a minute before serving.

Tips & Variations

• Use low-fat mozzarella to reduce calories without sacrificing creaminess.
• Fresh herbs like basil or oregano can enhance the flavor if you don’t have Italian seasoning on hand.
• For extra texture, add a sprinkle of crushed red pepper flakes on top before baking.
• Try swapping grilled chicken for turkey breast for another lean protein option.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through to keep the cheese from becoming rubbery.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh mozzarella instead of shredded?

Yes, fresh mozzarella works well but may release more moisture while baking. To avoid sogginess, pat it dry and slice thinly before layering.

Is it possible to make this recipe gluten-free?

Absolutely. Just ensure your marinara sauce contains no gluten ingredients and all other products are naturally gluten-free or certified as such.

High Protein Chicken Parm Cottage Cheese Bowl to Love Recipe

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★★★★★

4.8 from 52 reviews

• Author: lina
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

This High Protein Chicken Parm Cottage Cheese Bowl is a nutritious and delicious take on the classic chicken parmesan. Layered with creamy cottage cheese, savory grilled chicken, rich marinara sauce, and topped with melted mozzarella and Parmesan cheeses, this dish offers a satisfying high-protein meal that’s perfect for lunch or dinner. Easy to prepare and baked to perfection, it combines wholesome ingredients with bold Italian flavors for a healthy comfort food experience.

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Ingredients

Scale 1x2x3x

Cottage Cheese Mixture

• 1 cup Cottage Cheese
• 1 tablespoon Italian Seasoning (adjust to taste)
• Salt & Pepper to taste

Chicken Layer

• 2 cups Grilled Chicken Breast, cooked and sliced

Sauce and Cheese Topping

• 1 cup Marinara Sauce (quality brand or homemade)
• 1 cup Mozzarella Cheese (low-fat option recommended)
• 1/4 cup Parmesan Cheese, freshly grated

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Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the right temperature for baking the dish evenly.
2. Prepare Cottage Cheese Mixture: In a medium bowl, combine 1 cup of cottage cheese with 1 tablespoon of Italian seasoning, a pinch of salt, and freshly ground pepper. Mix well to distribute the seasoning evenly.
3. Layer Cottage Cheese: Spread the cottage cheese mixture evenly across the bottom of your prepared baking dish, creating a creamy base for the other ingredients.
4. Add Chicken Layer: Arrange the sliced grilled chicken breast evenly on top of the cottage cheese mixture to ensure every bite has protein.
5. Pour Marinara Sauce: Cover the grilled chicken with 1 cup of marinara sauce, ensuring it’s spread well to add moisture and flavor.
6. Top with Cheese: Sprinkle 1 cup of mozzarella cheese followed by 1/4 cup of freshly grated Parmesan cheese evenly over the marinara sauce.
7. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese has melted completely and is bubbly and golden.
8. Cool and Serve: Remove the dish from the oven and allow it to cool for about a minute before serving to let the layers set slightly and prevent burns.

Notes

• Use freshly ground black pepper and freshly grated Parmesan cheese for enhanced flavor.
• Low-fat mozzarella cheese can be used to reduce fat content without compromising taste.
• Ensure the grilled chicken breast is fully cooked before layering to avoid undercooking.
• This dish can be prepared in advance and baked just before serving for convenience.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main Dish
• Method: Baking
• Cuisine: Italian-inspired

Keywords: Chicken Parmesan, Cottage Cheese, High Protein, Healthy Chicken Recipes, Baked Chicken Dish, Italian Comfort Food