High Protein Cottage Cheese Pasta Sauce (Creamy and Delicious!) Recipe

Introduction

This high protein cottage cheese pasta sauce is creamy, flavorful, and easy to make. It’s a nutritious alternative to traditional cream sauces and comes together quickly with simple ingredients.

Ingredients

• 1 1/2 cups cottage cheese (2% fat recommended)
• 2 cloves garlic
• 1/3 cup parmesan cheese, grated
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes
• 1/2 cup pasta water

Instructions

1. Step 1: Add the cottage cheese, garlic, parmesan cheese, salt, black pepper, and red pepper flakes to a food processor or blender.
2. Step 2: Blend the mixture until it becomes smooth and creamy.
3. Step 3: Pour in the pasta water and blend again until the sauce is fully combined and silky.
4. Step 4: Transfer the sauce to a pan over medium-low heat and warm it gently, stirring frequently to prevent sticking.
5. Step 5: Add your cooked pasta to the pan and toss until the noodles are evenly coated with the sauce.
6. Step 6: (Optional) Toss in cooked vegetables like steamed broccoli before serving for added texture and nutrition.

Tips & Variations

• Use low-fat or full-fat cottage cheese depending on your desired creaminess and calorie preference.
• Add fresh herbs like basil or parsley for a fresh flavor boost.
• If you prefer a thinner sauce, add more pasta water gradually while blending.
• To make it vegan, substitute cottage cheese with a plant-based alternative and use nutritional yeast in place of parmesan.

Storage

Store any leftover sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of pasta water if it thickens too much.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use this sauce with any type of pasta?

Yes, this sauce works well with any pasta shape, whether it’s spaghetti, penne, fusilli, or even gluten-free varieties.

Is it necessary to use pasta water in the sauce?

Pasta water contains starch that helps bind and smooth the sauce, giving it a better consistency. However, if you don’t have pasta water on hand, you can substitute with warm water or broth, though the texture may be slightly different.

High Protein Cottage Cheese Pasta Sauce (Creamy and Delicious!) Recipe

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★★★★★

4.9 from 131 reviews

• Author: lina
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

This High Protein Cottage Cheese Pasta Sauce offers a creamy, delicious, and health-conscious alternative to traditional cream-based sauces. Packed with protein from cottage cheese and enriched with Parmesan and garlic flavors, this sauce is quick to prepare using a blender and warms perfectly on the stovetop. It pairs beautifully with any pasta variety and can be enhanced with steamed vegetables for a nutritious meal.

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Ingredients

Scale 1x2x3x

Sauce Ingredients

• 1 1/2 cups cottage cheese (2% fat recommended)
• 2 cloves garlic
• 1/3 cup Parmesan cheese, grated
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp red pepper flakes
• 1/2 cup reserved pasta water

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Instructions

1. Prepare ingredients: Gather all sauce ingredients except the pasta water and add them into a food processor or blender for easy mixing.
2. Blend sauce base: Blend the cottage cheese, garlic, Parmesan, salt, black pepper, and red pepper flakes until the mixture is completely smooth and creamy, ensuring a silky texture.
3. Add pasta water: Pour in the reserved pasta water gradually and blend again to achieve a perfectly combined sauce that will coat the pasta smoothly.
4. Warm the sauce: Transfer the blended sauce to a pan over medium-low heat. Gently warm it while stirring frequently to prevent sticking and to create a luscious consistency.
5. Mix with pasta: Add your cooked pasta noodles to the pan and stir well to fully incorporate the sauce, making sure every strand or piece is evenly coated.
6. Add vegetables (optional): For added nutrition, toss in cooked vegetables such as steamed broccoli before serving for extra texture and flavor.

Notes

• Use reserved pasta water to adjust sauce consistency without thinning out flavor.
• Cottage cheese with 2% fat provides creaminess without excess richness.
• Adjust red pepper flakes to your preferred spice level.
• This sauce works well with various types of pasta, including penne, spaghetti, or fusilli.
• Adding steamed vegetables enhances both taste and nutritional value.
• Store any leftover sauce in an airtight container in the refrigerator for up to 3 days.

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Category: Sauce
• Method: Stovetop
• Cuisine: Italian

Keywords: High Protein, Cottage Cheese, Pasta Sauce, Creamy Sauce, Healthy Pasta Sauce, Low Fat Sauce, Quick Sauce, Easy Pasta Sauce