Ingredients

1 lb lean ground beef

1 medium onion, diced

2 cloves garlic, minced

1 can tomatoes with juices (14.5 oz)

1 handful fresh basil or parsley (for garnish)

1 cup low-sodium beef broth

8 oz penne pasta (or other short pasta like rigatoni or fusilli)

1 tbsp Italian seasoning

Salt and pepper, to taste

1 tbsp olive oil

½ cup plain Greek yogurt

¼ cup grated parmesan cheese

Instructions

Step 1: Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Reserve ½ cup of the pasta water before draining, then set the pasta aside.

Step 2: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and cook for 2–3 minutes until translucent. Stir in the minced garlic and cook for 30 seconds until fragrant.

Step 3: Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until browned and fully cooked, about 6–7 minutes. Drain excess fat if necessary.

Step 4: Stir in Italian seasoning, salt, and pepper. Add the canned tomatoes with their juices and the beef broth. Bring to a simmer and cook uncovered for 5–7 minutes, letting the sauce reduce slightly and flavors develop.

Step 5: Turn off the heat and stir in the plain Greek yogurt until the sauce is smooth and creamy. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.

Step 6: Add the cooked pasta to the skillet and toss to coat evenly. Stir in the grated parmesan cheese. Heat the mixture on low for 1–2 minutes until everything is warm and creamy.

Step 7: Serve the pasta plated in bowls, garnished with chopped fresh basil or parsley. Add extra parmesan if desired.

Tips & Variations

For an extra protein boost, add cooked white beans or chickpeas along with the beef.

Use full-fat Greek yogurt for a richer, creamier sauce or substitute with sour cream if preferred.

If you like a little spice, add a pinch of red pepper flakes when sautéing the garlic.

Fresh herbs like basil or parsley add brightness—feel free to use whichever you prefer or have on hand.

Try swapping penne for whole wheat pasta to increase fiber content.

FAQs

Can I use a different type of pasta for this recipe?

Yes, any short pasta like rigatoni, fusilli, or farfalle works well and will hold the sauce nicely.

Is it okay to substitute sour cream for Greek yogurt?

Yes, sour cream can be used as a substitute, but Greek yogurt adds a higher protein content and a slightly tangier flavor.

Dinner

High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners Recipe

Introduction