Description
This High Protein Creamy Cucumber Chicken Salad is a delicious and satisfying meal that’s perfect for a quick lunch or light dinner. Packed with protein and healthy fats, it’s a refreshing twist on traditional chicken salad.
Ingredients
Scale
Chicken Salad:
- 1 cooked chicken breast, diced or shredded
- 2 mini cucumbers
- 1/3 cup cottage cheese
- 1/2 small avocado
- 1 tsp olive oil
- 1 tbs kewpie mayo
- 1 tsp red wine vinegar (or lemon juice)
- 2 tbs Kalamata olives, sliced
- 1 tbs fresh dill, chopped
- 1/2 tsp garlic powder
- Salt and pepper, to taste
Instructions
- Combine Ingredients: In a medium or large jar, or a tall cylinder to-go container, add the cooked chicken, cucumbers, cottage cheese, avocado, olive oil, mayo, vinegar, olives, dill, garlic powder, salt, and pepper. Close the jar and shake until everything is combined.
- Adjust Seasonings: Taste the salad and adjust seasonings if needed.
- Serve: Eat the salad straight from the jar or transfer it to a bowl before enjoying.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Shake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 460mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Keywords: High Protein, Chicken Salad, Cucumber, Healthy, Low Calorie
