Dessert

High Protein Gingerbread Overnight Oats Recipe

Bylina Carter August 29, 2025August 29, 2025

If you’re seeking the most delightful way to energize your mornings, let me introduce you to High Protein Gingerbread Overnight Oats. This incredibly easy breakfast delivers festive gingerbread spice and deep molasses sweetness in a hearty, spoonable jar that fuels your day with protein power. You’ll love how prep takes minutes, and the flavor is pure cozy holiday cheer, all year round!

High Protein Gingerbread Overnight Oats Recipe - Recipe Image

Ingredients You’ll Need

Gathering your ingredients for these oats is a breeze, and each one adds a special touch—whether it’s creaminess, spice, sweetness, or satisfying nutrition. Don’t skimp on the details: every spoonful deserves the full flavor experience!

Milk of choice: Lends creaminess and helps meld all the flavors together (try Fairlife 2% for higher protein and extra smoothness).

Old fashioned rolled oats: The classic base that absorbs all the spiced goodness and creates a perfect, hearty texture.
Vanilla protein powder: Pumps up the protein and adds a subtle vanilla note to keep you full for hours.

Molasses: The secret weapon for that unmistakable gingerbread depth and dark, caramel-like richness.
Pure maple syrup: Adds natural sweetness and harmonizes deliciously with the other warm spices.

Chia seeds: Offer a lovely thickness and a bonus boost of fiber and Omega-3 fats.
Vanilla extract: Enhances the entire flavor experience and makes the oats smell just like a bakery.
Ground cinnamon: Brings the classic spiced aroma and warmth essential to any gingerbread treat.

Ground ginger: The signature spice that makes these oats unmistakably gingerbread-forward.
Whipped cream and/or small gingerbread cookie (optional): A playful and decadent flourish for the top—highly recommended!

How to Make High Protein Gingerbread Overnight Oats

Step 1: Combine All Ingredients

In a medium glass jar or sturdy container with a lid, add the oats, protein powder, chia seeds, ground cinnamon, ground ginger, and a hearty pinch of both molasses and maple syrup. Pour in your milk of choice along with the vanilla extract. Stir, stir, stir! Make sure those dry ingredients blend evenly with the liquids—you want every bit of oats bathing in that spiced mix.

Step 2: Mix Well

Now is the moment to give your mixture some extra love. Stir thoroughly until the chia seeds are suspended, the protein powder dissolves (no lumps!), and the molasses is fully incorporated. Scrape the sides so nothing’s left behind. A well-mixed base ensures every spoonful is flavorful and texturally perfect.

Step 3: Refrigerate and Let the Magic Happen

Seal your jar or container tightly and pop it in the fridge. This is when the oats, chia seeds, and spices transform overnight into a luscious, thick, pudding-like breakfast. Refrigerate for a minimum of six hours—overnight is ideal. In the morning, you’ll wake to the best grab-and-go meal imaginable.

Step 4: Serve and Garnish

When you’re ready to enjoy, give your High Protein Gingerbread Overnight Oats a quick stir. Spoon into your favorite bowl or eat straight from the jar. Top with a cloud of whipped cream, a sprinkle of cinnamon, or perch a cute gingerbread cookie on top for irresistible crunch and charm. Dig in!

How to Serve High Protein Gingerbread Overnight Oats

Garnishes

Go beyond the ordinary by crowning your oats with fluffy whipped cream and a playful gingerbread cookie—these finishing touches add creaminess and an extra bit of holiday sparkle. A scattering of toasted pecans or a drizzle of maple syrup work beautifully for added crunch and sweetness.

Side Dishes

If you’d like to round out your breakfast, pair your High Protein Gingerbread Overnight Oats with a fresh fruit salad or a hot cup of coffee. The cool, creamy oats are especially tasty with a side of juicy orange slices or crisp apple wedges—the flavors sing together!

Creative Ways to Present

Try serving your oats in individual glass jars for a meal-prep win or make them in small bowls for a brunch gathering. Layer with Greek yogurt and berries for a beautiful parfait effect, or nestle your oats in a hollowed-out orange half for an extra dash of fun that never fails to impress.

Make Ahead and Storage

Storing Leftovers

Your High Protein Gingerbread Overnight Oats keep well in the fridge for up to 3 or 4 days. Portion them into single-serve jars or containers for grab-and-go convenience during busy mornings. Just remember to keep them sealed tightly for maximum freshness and flavor.

Freezing

While overnight oats can be frozen, the texture does change slightly after thawing—expect them to be a bit more soft and pudding-like. If you want to store a batch longer, freeze in airtight containers (without toppings), then thaw overnight in the fridge before serving and add garnishes just before eating.

Reheating

These oats are best enjoyed cold straight from the fridge, but you can absolutely warm them gently. Pour into a microwave-safe bowl, heat in 20-second intervals until just warm, and stir between each interval. Top as desired and savor a cozy, spiced breakfast even on cool mornings.

FAQs

Can I make these overnight oats dairy-free?

Absolutely! Use your favorite plant-based milk, such as almond, oat, soy, or cashew. Just be sure to check your protein powder is dairy-free as well to keep the recipe fully plant-powered.

What’s the best type of oats for this recipe?

Old fashioned rolled oats are ideal as they soak up liquid beautifully and maintain a hearty texture. Avoid instant oats (which can get mushy) and steel-cut oats (which stay too firm).

Can I swap out the molasses?

Molasses gives classic gingerbread flavor to these High Protein Gingerbread Overnight Oats, but if you need a substitute, dark maple syrup or date syrup can work. The taste will be slightly different—but still delicious!

How can I boost the protein even more?

To make your oats extra satisfying, stir in a spoonful of Greek yogurt, cottage cheese, or a little extra protein powder. Just adjust the milk a bit so it doesn’t become too thick.

Can I make a big batch for the whole week?

Definitely! Simply multiply the ingredients and mix in a large bowl, then portion into individual containers. High Protein Gingerbread Overnight Oats are perfect for meal prep and stay tasty for several days in the fridge.

Final Thoughts

I hope you’re as excited to try these High Protein Gingerbread Overnight Oats as I am to share them. They’re proof that nourishing, energizing breakfasts can also taste like a nostalgic treat. Give them a spin—you’ll fall in love with their festive warmth and incredible ease!