Description
These High Protein Gingerbread Overnight Oats are a delicious and nutritious way to start your day. Packed with the warm flavors of gingerbread, this make-ahead breakfast is perfect for busy mornings.
Ingredients
Scale
Milk Mixture:
- ¾ cup milk of choice (I used Fairlife 2%)
Oats Mixture:
- ½ cup old fashioned rolled oats
- 2 tbsp vanilla protein powder
- 1 tbsp chia seeds
Spice Mixture:
- 1 tbsp molasses
- 1 tbsp pure maple syrup
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- ¼ tsp ground ginger
Toppings:
- Whipped cream
- Small gingerbread cookie (optional)
Instructions
- Combine Ingredients: In a medium glass jar or container, combine all milk, oats, protein powder, chia seeds, molasses, maple syrup, vanilla extract, cinnamon, and ginger. Stir until well combined.
- Refrigerate: Cover the jar and refrigerate for at least 6 hours or overnight to allow the oats to soften and flavors to meld.
- Garnish and Serve: Before serving, garnish with whipped cream and/or a small gingerbread cookie if desired. Enjoy your High Protein Gingerbread Overnight Oats!
Notes
- You can adjust the sweetness by adding more or less maple syrup based on your preference.
- Feel free to customize the toppings with nuts, seeds, or additional spices.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 380
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 15mg
Keywords: High Protein, Gingerbread, Overnight Oats, Breakfast, Protein-Packed, Make-Ahead
