High Protein Triple Berry Bake Recipe
Imagine waking up to the aroma of warm berries, golden crust, and just the right touch of sweetness—that’s exactly what you get with this High Protein Triple Berry Bake. Packed with nourishing ingredients yet impossibly easy to pull together, this dish transforms everyday staples into a breakfast (or brunch!) you’ll look forward to all week. Every forkful is satisfying, colorful, and bursting with the flavor of ripe berries, while the high protein content keeps you full and fueled. Whether you’re feeding a crowd or meal prepping for yourself, this bake checks every box.
Ingredients You’ll Need
The beauty of the High Protein Triple Berry Bake starts with its humble yet powerhouse ingredients. Each one plays a special role, whether it’s amping up the protein, dialing up the flavor, or ensuring a perfectly tender crumb. Here’s what you’ll need for this delicious, wholesome dish:
- Full-Fat Cottage Cheese (2 cups): This is the secret to a creamy, protein-packed base with amazing moisture—don’t skip it!
- Eggs (3 large): These help bind everything together and contribute to that light, custardy texture.
- Almond Flour (½ cup): For a subtly nutty flavor and a boost of healthy fats while keeping the bake gluten-free.
- Honey or Maple Syrup (¼ cup): Adds natural sweetness; use your favorite or a sugar-free alternative for a lower-sugar version.
- Vanilla Extract (1 teaspoon): Gives the bake a warm, fragrant note that enhances the flavor of the berries.
- Lemon Zest (1 teaspoon): Just a touch brings fresh brightness and a bit of zing to balance the sweetness.
- Baking Powder (1 teaspoon): Ensures the bake rises beautifully and stays airy rather than dense.
- Mixed Berries (2 cups, fresh or frozen): The true stars—choose your favorites or whatever’s in season!
How to Make High Protein Triple Berry Bake
Step 1: Prep Your Baking Dish and Oven
Start by preheating your oven to 350°F (175°C), which is the sweet spot for getting a golden crust and a just-set center. Take a moment to grease an 8×8 or 9×9-inch baking dish—this ensures a quick, easy release when it’s time to slice up your High Protein Triple Berry Bake.
Step 2: Blend the Cottage Cheese and Eggs
In a blender or food processor, combine the cottage cheese and eggs. Blend until you have a smooth, creamy consistency with no lumps in sight. This step gives the bake its signature custardy texture and boosts the protein punch.
Step 3: Mix in Dry Ingredients and Sweetener
Pour the blended mixture into a large mixing bowl. Add the almond flour, honey or maple syrup, vanilla extract, lemon zest, and baking powder. Stir everything together until completely incorporated—your batter will look pale and fluffy, almost like a thick pancake batter.
Step 4: Fold in the Mixed Berries
Gently fold in the mixed berries, being careful not to smash them (especially if using thawed frozen berries). You want streaks of vibrant color running through the batter, not a blueish-pink mess. Every bite should have a burst of berry flavor!
Step 5: Pour and Smooth
Transfer your batter into the prepared baking dish, using a spatula to spread it evenly into the corners. The more even the layer, the more evenly your High Protein Triple Berry Bake will cook.
Step 6: Bake to Golden Perfection
Slide the dish into the oven and bake for 35–40 minutes. You’re looking for a golden brown top and a center that’s just set—still a little wobbly, but firm when gently poked. Don’t overbake; this keeps your bake moist and tender.
Step 7: Cool and Slice
This is the hardest step: let your bake cool for 20–30 minutes! This time helps it set up and makes slicing a breeze, so you get gorgeous squares packed with berries in every bite.
How to Serve High Protein Triple Berry Bake
Garnishes
A light dusting of powdered sugar, a swirl of Greek yogurt, or a scattering of extra fresh berries on top can make your High Protein Triple Berry Bake look as irresistible as it tastes. For a brunch-worthy finish, drizzle a touch of honey just before serving.
Side Dishes
Pair your High Protein Triple Berry Bake with a crisp green salad, some roasted breakfast potatoes, or a tangy fruit compote. For a heartier brunch, serve alongside sausage links or scrambled eggs—there’s enough protein to balance it all beautifully!
Creative Ways to Present
Cut the bake into mini bars for a portable breakfast, serve in glass jars with layers of yogurt for a parfait vibe, or plate up warm slices with a scoop of vanilla ice cream for a healthy-ish dessert twist. The possibilities are as vibrant and fun as the bake itself!
Make Ahead and Storage
Storing Leftovers
Store any leftover High Protein Triple Berry Bake in an airtight container in the fridge for up to four days. It stays delightfully moist and makes a fantastic grab-and-go breakfast or anytime snack.
Freezing
Want to make your mornings even easier? This bake freezes beautifully. Slice it into squares, wrap each piece tightly, and freeze for up to two months. Individual portions mean you can thaw exactly what you need!
Reheating
Gently reheat slices in the microwave for 30–60 seconds, or warm them in a 300°F oven for about 10 minutes. The flavors deepen and the texture holds up, so every serving is almost as good as fresh-from-the-oven.
FAQs
Can I use all one type of berry instead of a mix?
Absolutely! While the mixed berries add beautiful variety in both color and flavor, you can use all blueberries, strawberries, raspberries, or whatever berry you love most. Just keep the total berry amount the same.
Is it possible to make the High Protein Triple Berry Bake dairy-free?
If you need a dairy-free version, try substituting a thick, non-dairy yogurt (like coconut or almond milk yogurt) for the cottage cheese. The result will be slightly different in texture, but still delicious and creamy.
Can I prepare the batter ahead of time?
You can blend all the wet ingredients and mix in the dry ingredients ahead, but wait to fold in the berries and add baking powder just before baking. This helps keep the berries fresh and the cake beautifully fluffy.
Will frozen berries work for the High Protein Triple Berry Bake?
Definitely! You can use frozen berries straight from the freezer—no need to thaw. If you do thaw them first, drain well to avoid too much extra liquid in your batter.
Can I double the recipe for a larger crowd?
Yes, just use a 9×13-inch pan, double all your ingredients, and add a few extra minutes to the baking time. The High Protein Triple Berry Bake is perfect for feeding a hungry brunch crew!
Final Thoughts
If you make just one new breakfast this week, let it be the High Protein Triple Berry Bake. It’s cozy, colorful, satisfying, and endlessly versatile—truly a breakfast you’ll want to share with everyone you love. Grab your berries and bake up a batch—you’ll be hooked from the first bite!
Print
High Protein Triple Berry Bake Recipe
- Total Time: 55 minutes
- Yield: 9 servings 1x
- Diet: Vegetarian
Description
This High Protein Triple Berry Bake is a delicious and nutritious dish that’s perfect for breakfast or as a healthy dessert. Packed with protein and fresh berries, it’s a satisfying treat for any time of day.
Ingredients
Main Ingredients:
- 2 cups Full-Fat Cottage Cheese
- 3 large Eggs
- ½ cup Almond Flour
- 1 teaspoon Baking Powder
Sweetening and Flavoring:
- ¼ cup Honey or Maple Syrup (or sugar-free alternative)
- 1 teaspoon Vanilla Extract
- 1 teaspoon Lemon Zest
Berries:
- 2 cups Mixed Berries (fresh or frozen)
Instructions
- Preheat Oven: Preheat oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish.
- Blend Ingredients: Blend cottage cheese and eggs until smooth and creamy.
- Mix In: Transfer to a bowl and mix in almond flour, sweetener, vanilla, lemon zest, and baking powder.
- Add Berries: Gently fold in mixed berries.
- Bake: Pour batter into the dish and spread evenly. Bake for 35–40 minutes until golden and center is set.
- Cool and Serve: Let cool for 20–30 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast, Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 9g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 110mg
Keywords: High Protein, Berry Bake, Healthy Breakfast, Dessert Recipe
