Honey Cinnamon Roll-Ups Recipe
Introduction
Honey Cinnamon Roll-Ups are a delightful treat combining flaky phyllo dough with a sweet, spiced walnut filling. This easy-to-make dessert offers a perfect balance of crunchy texture and rich honey syrup, ideal for any occasion.

Ingredients
- 2 cups ground walnuts, toasted
- 1/4 cup sugar
- 2 teaspoons ground cinnamon
- 12 sheets frozen phyllo dough, thawed
- 1/2 cup butter, melted
- Syrup:
- 1/2 cup honey
- 1/2 cup sugar
- 1/2 cup water
- 1 tablespoon lemon juice
Instructions
- Step 1: Preheat the oven to 350°F (175°C). In a bowl, combine the ground walnuts, sugar, and cinnamon, stirring well to blend the flavors.
- Step 2: Lay one sheet of phyllo dough on a 15×12-inch piece of waxed paper and brush it lightly with melted butter. Place a second sheet on top and brush with more butter. Keep the other phyllo sheets covered with a damp towel to prevent drying.
- Step 3: Sprinkle 1/4 cup of the walnut mixture evenly over the buttered phyllo layers. Carefully roll the sheet up jelly-roll style from the long side, peeling away the waxed paper as you roll.
- Step 4: Slice the rolled phyllo into 4 smaller pieces and arrange them in a greased 13×9-inch baking dish. Repeat this process with the remaining phyllo sheets and walnut mixture.
- Step 5: Bake the rolls for 14 to 16 minutes or until they turn a light golden brown. Remove from the oven and allow them to cool on a wire rack.
- Step 6: While the rolls bake, prepare the syrup. In a small saucepan, combine honey, sugar, water, and lemon juice. Bring to a boil, then reduce the heat and simmer for 5 minutes. Let the syrup cool for 10 minutes.
- Step 7: Drizzle the cooled syrup over the baked roll-ups and sprinkle with any remaining walnut mixture before serving.
Tips & Variations
- To prevent the phyllo dough from drying out, always keep unused sheets covered with a damp towel while working.
- For added texture, try mixing in chopped pistachios or pecans with the walnut filling.
- If you prefer a less sweet option, reduce the syrup sugar by half or serve the roll-ups with a dollop of plain Greek yogurt.
Storage
Store the roll-ups in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate for up to 5 days and reheat gently in a warm oven to restore crispness. Avoid microwaving to prevent sogginess.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh walnuts instead of toasted ones?
Toasting walnuts enhances their flavor and crunch, but you can use fresh walnuts if pressed for time. Lightly toast them in a dry pan to bring out the best taste.
Can I make these roll-ups ahead of time?
Yes, you can assemble the roll-ups and refrigerate them unbaked for a few hours. When ready, bake as directed. The syrup should be added just before serving to keep the rolls crisp.
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Honey Cinnamon Roll-Ups Recipe
- Total Time: 36 minutes
- Yield: 12 servings 1x
Description
These Honey Cinnamon Roll-Ups are a delightful twist on traditional cinnamon rolls, featuring layers of crispy phyllo dough filled with a sweet walnut and cinnamon mixture. Drizzled with a warm honey syrup, they offer a perfect balance of crunch and sweetness, ideal for breakfast or a comforting dessert.
Ingredients
Walnut Filling
- 2 cups ground walnuts, toasted
- 1/4 cup sugar
- 2 teaspoons ground cinnamon
Phyllo Roll-Ups
- 12 sheets frozen phyllo dough, thawed
- 1/2 cup butter, melted
Syrup
- 1/2 cup honey
- 1/2 cup sugar
- 1/2 cup water
- 1 tablespoon lemon juice
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C) to ensure it’s ready for baking the roll-ups.
- Prepare walnut mixture: In a bowl, combine the ground toasted walnuts, sugar, and cinnamon. This will be the sweet, spiced filling inside your rolls.
- Assemble the roll-ups: Place one sheet of thawed phyllo dough on a 15×12-inch piece of waxed paper and brush it generously with melted butter. Layer a second phyllo sheet on top and brush with butter as well. To keep the remaining phyllo from drying out, cover it with a damp towel.
- Add filling and roll: Sprinkle 1/4 cup of the walnut mixture evenly over the phyllo layers. Using the waxed paper, carefully roll the phyllo and filling jelly-roll style, starting from a long edge and pulling the waxed paper away as you roll tightly.
- Slice and place in baking dish: Cut the long roll into 4 smaller rolls, then arrange them in a greased 13×9-inch baking dish. Repeat this process with the remaining phyllo sheets and walnut mixture in 1/4 cup increments until all rolls are assembled.
- Bake: Bake the rolls in the preheated oven for 14-16 minutes, or until they turn a light golden brown. Once baked, transfer the dish to a wire rack to cool slightly.
- Make the syrup: While the rolls bake, combine the honey, sugar, water, and lemon juice in a small saucepan. Bring to a boil, then reduce heat and let it simmer for 5 minutes. Remove from heat and allow it to cool for about 10 minutes.
- Finish and serve: Drizzle the cooled syrup generously over the baked cinnamon roll-ups. Sprinkle the remaining walnut mixture on top for added texture and flavor. Serve warm or at room temperature to enjoy their full crispness and sweetness.
Notes
- Keep phyllo dough covered with a damp towel during assembly to prevent it from drying out and becoming brittle.
- To toast walnuts, spread them on a baking sheet and bake at 350°F for about 5-7 minutes, stirring once, until fragrant and lightly browned.
- These roll-ups are best enjoyed fresh but can be stored in an airtight container for 1-2 days at room temperature.
- For a richer flavor, you can add a pinch of nutmeg to the walnut filling.
- If phyllo dough is difficult to handle, work quickly and keep the sheets covered until you’re ready to assemble.
- Prep Time: 20 minutes
- Cook Time: 16 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Keywords: Honey Cinnamon Roll-Ups, Phyllo Dough Dessert, Walnut Cinnamon Rolls, Sweet Roll-Ups, Easy Cinnamon Dessert

