Description

Honey Curry Roasted Cauliflower is a vibrant and flavorful side dish featuring tender cauliflower florets roasted to golden perfection, coated in a sweet and spicy honey curry glaze. This easy-to-make recipe combines the warmth of curry spices with the natural sweetness of honey, making it an irresistible addition to any meal.

Ingredients

Scale

Main Ingredients

2 medium heads of cauliflower, cut into florets
1/4 cup olive oil
1/4 cup honey
2 tablespoons curry powder
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional, for heat)

Garnish

2 tablespoons chopped fresh cilantro

Instructions

Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it’s hot enough to roast the cauliflower evenly and develop a beautiful golden-brown color.
Prepare Sauce: In a large bowl, whisk together olive oil, honey, curry powder, garlic powder, salt, black pepper, and cayenne pepper until the mixture is smooth and well combined, creating a flavorful glaze.
Coat Cauliflower: Add the cauliflower florets to the bowl and toss thoroughly, making sure each piece is evenly coated with the honey curry mixture for balanced flavor in every bite.
Arrange for Roasting: Spread the coated cauliflower in a single layer on a baking sheet lined with parchment paper. This prevents sticking and promotes even roasting.
Roast the Cauliflower: Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through. Roast until the cauliflower is tender and has developed a golden-brown color, which enhances its natural sweetness and texture.
Garnish and Serve: Remove from the oven, let it cool slightly, then garnish with chopped fresh cilantro to add a fresh, herbaceous contrast before serving.

Notes

For extra heat, increase the cayenne pepper or add a pinch of red chili flakes.
To keep the cauliflower crispier, avoid overcrowding the baking sheet.
This dish pairs well with rice, quinoa, or as a side to grilled meats or tofu.
You can substitute honey with maple syrup for a vegan version.
Leftovers store well in an airtight container in the refrigerator for up to 3 days.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Side Dish
Method: Roasting
Cuisine: Indian-inspired

Nutrition

Serving Size: 1 cup
Calories: 160
Sugar: 10g
Sodium: 350mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg

Keywords: honey curry cauliflower, roasted cauliflower recipe, honey roasted vegetables, curry cauliflower, vegetarian side dish, easy roasted cauliflower