Honey Pepper Chicken Pasta Recipe
Introduction
Honey Pepper Chicken Pasta is a delightful combination of sweet and spicy flavors that comes together in a creamy, glossy sauce. This quick and easy dish is perfect for weeknight dinners when you want something comforting yet special. The tender chicken and perfectly cooked pasta make every bite satisfying.

Ingredients
- 2 large boneless, skinless chicken breasts (about 1 lb / 450g)
- 8 oz (225g) pasta (penne or fusilli recommended)
- 3 tablespoons honey (raw, local preferred)
- 2 teaspoons freshly cracked black pepper
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- ½ teaspoon red pepper flakes (optional)
- Salt to taste
- A handful fresh parsley, chopped
- Grated Parmesan cheese (optional, for serving)
Instructions
- Step 1: Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente, usually 9-11 minutes. Drain the pasta, reserving ½ cup of the pasta water, then set aside.
- Step 2: While the pasta cooks, slice the chicken breasts into thin strips. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken, season with salt, and cook for 4-5 minutes per side until golden and cooked through. Remove the chicken from the skillet and set aside.
- Step 3: Reduce the skillet heat to medium. Add the minced garlic and sauté for about 1 minute until fragrant. Stir in the honey, freshly cracked black pepper, and red pepper flakes if using, letting the mixture bubble for a minute while stirring.
- Step 4: Return the cooked chicken to the skillet and toss to coat it in the honey pepper sauce. Add the drained pasta and a splash of the reserved pasta water to loosen the sauce if needed. Stir everything together until the pasta and chicken are evenly coated with the glossy sauce.
- Step 5: Turn off the heat, sprinkle chopped fresh parsley over the dish, and toss gently. Serve immediately with grated Parmesan cheese on the side if desired.
Tips & Variations
- Use local, raw honey for the best natural sweetness and flavor depth.
- For a milder dish, reduce or omit the red pepper flakes.
- Add vegetables like spinach or cherry tomatoes for extra color and nutrition.
- Substitute chicken breasts with thighs for a juicier option.
Storage
Store leftover Honey Pepper Chicken Pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat, adding a splash of water or broth to restore sauce creaminess. Avoid microwaving at high power to keep the chicken tender.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of pasta?
Yes, this recipe works well with penne, fusilli, or any short pasta shape that holds sauce nicely. Spaghetti or linguine can also be used if you prefer.
Is it necessary to reserve pasta water?
Reserving pasta water helps loosen the sauce and ensures it coats the pasta evenly. The starchy water adds a silky texture, so it’s recommended for best results.
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Honey Pepper Chicken Pasta Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Honey Pepper Chicken Pasta is a delightful and comforting dish featuring tender strips of chicken breasts cooked in a sweet and spicy honey pepper sauce, tossed with al dente pasta. This easy skillet recipe balances savory garlic, freshly cracked black pepper, and just a hint of heat from red pepper flakes, finished with fresh parsley and optional Parmesan cheese for a flavorful meal perfect for weeknights.
Ingredients
Chicken and Sauce
- 2 large boneless, skinless chicken breasts (about 1 lb / 450g)
- 3 tablespoons honey (raw, local preferred)
- 2 teaspoons freshly cracked black pepper
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- ½ teaspoon red pepper flakes (optional)
- Salt to taste
Pasta
- 8 oz (225g) pasta (penne or fusilli recommended)
Garnish and Serving
- A handful fresh parsley, chopped
- Grated Parmesan cheese (optional, for serving)
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add 8 oz (225g) of pasta and cook according to package directions until al dente, usually 9-11 minutes. Drain the pasta, reserving ½ cup of the pasta water for later use, and set the pasta aside.
- Prepare the Chicken: While the pasta cooks, slice the chicken breasts into thin strips. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken strips, season generously with salt, and cook for about 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Make the Honey Pepper Sauce: Lower the heat to medium and add the minced garlic to the same skillet. Sauté the garlic for about 1 minute until fragrant, being careful not to burn it. Stir in 3 tablespoons of honey, 2 teaspoons of freshly cracked black pepper, and ½ teaspoon of red pepper flakes if desired for some heat. Let the sauce bubble gently for about a minute while stirring continuously to combine all flavors.
- Toss Chicken and Pasta in Sauce: Return the cooked chicken strips to the skillet and toss them in the honey pepper sauce to coat completely. Add the drained pasta and a splash of the reserved pasta water to loosen the sauce if it feels too thick. Stir everything together thoroughly until the pasta and chicken are evenly coated with a glossy, flavorful sauce.
- Finish and Serve: Turn off the heat and sprinkle chopped fresh parsley over the top. Give everything a gentle toss to distribute the parsley. Serve the pasta immediately with grated Parmesan cheese on the side for those who want an extra savory touch.
Notes
- Use freshly cracked black pepper for the best flavor and a little bite in the sauce.
- The reserved pasta water helps loosen the sauce and helps it cling better to the pasta.
- You can substitute chicken thighs if preferred, but adjust cooking time accordingly.
- For a spicier version, increase the amount of red pepper flakes.
- Parmesan cheese is optional but adds richness and depth to the dish.
- Ensure not to overcook the chicken to keep it juicy and tender.
- This dish works well with gluten-free pasta if needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
Keywords: Honey Pepper Chicken Pasta, easy chicken pasta recipe, honey pepper sauce, skillet chicken pasta, weeknight dinner, garlic honey chicken

