Description
This Irresistible Garlic Keto Flatbread is a soft, savory delight that’s perfect for anyone following a low-carb or keto lifestyle. Made with almond and coconut flours, infused with garlic and onion powders, and bound with psyllium husk for a chewy texture, this flatbread is both flavorful and satisfying. It’s an ideal low-carb alternative to traditional bread, easy to prepare, and perfect as a snack, side, or base for toppings.
Ingredients
Scale
Dry Ingredients
- 2 cups almond flour
- 1/4 cup coconut flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 tablespoon baking powder
Wet Ingredients
- 3 large eggs
- 1 cup warm water
- 2 tablespoons olive oil
- 2 tablespoons psyllium husk powder
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and ensure even baking.
- Combine Dry Ingredients: In a large mixing bowl, whisk together the almond flour, coconut flour, garlic powder, salt, baking powder, and onion powder until well blended.
- Mix Wet Ingredients: In a separate bowl, whisk the eggs, warm water, olive oil, and psyllium husk powder together until the mixture is smooth and uniform.
- Form Dough: Gradually add the wet ingredients to the dry ingredients, stirring gently until a cohesive dough forms. Avoid overmixing to maintain texture.
- Knead Dough: Lightly knead the dough for about one minute until smooth and well combined, which helps improve the texture and structure of the flatbread.
- Shape and Bake: Transfer the dough onto the prepared baking sheet and flatten it evenly to about 1/4 inch thickness. Bake in the preheated oven for 15-20 minutes, or until the edges turn golden brown.
- Cool and Serve: Allow the flatbread to cool slightly on a wire rack before slicing or serving to help it set and hold its shape.
Notes
- The psyllium husk powder is key for binding and gives the flatbread a chewy texture similar to traditional bread.
- If you prefer a stronger garlic flavor, you can add an extra 1/2 teaspoon of garlic powder.
- This flatbread freezes well—store in an airtight container or freezer bag for up to one month.
- Reheat slices in a toaster or oven for best texture.
- Ensure warm water is not hot to avoid cooking the eggs prematurely.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Bread
- Method: Baking
- Cuisine: Keto
Keywords: keto flatbread, garlic flatbread, low carb bread, almond flour bread, gluten-free flatbread, keto snack, savory flatbread
