If you’re on the lookout for a dish that’s both delightfully crispy and perfectly low-carb, this Keto Parmesan Crusted Chicke is about to become your new favorite go-to. Imagine tender chicken breasts enveloped in a crunchy, cheesy crust that’s bursting with flavor, all baked to golden perfection without any breading or carbs weighing you down. This recipe is simplicity at its finest but delivers a taste that feels indulgent and satisfying, making every bite a celebration of vibrant, wholesome ingredients.

Keto Parmesan Crusted Chicke Recipe - Recipe Image

Ingredients You’ll Need

Gathering simple, wholesome ingredients is the key to unlocking the delicious potential of this crunchy, savory crust. Each item in this list brings a unique punch, balancing richness, subtle nuttiness, and a hint of aromatic garlic to elevate your chicken to the next level.

1 lb chicken breasts: Choose fresh, boneless, skinless chicken for juicy and tender results.

1/2 cup grated Parmesan cheese: Adds a sharp, salty flavor and crisp crust when baked.
1/2 cup almond flour: Provides a light, nutty base that keeps this dish totally keto-friendly.

1 tsp garlic powder: Brings savory depth without overpowering the delicate Parmesan notes.
Salt and pepper to taste: Essential seasonings that enhance and balance the overall flavor.

How to Make Keto Parmesan Crusted Chicke

Step 1: Preheat the Oven for Perfect Crisping

Begin by preheating your oven to 400°F (200°C). This ensures the oven is hot enough to create that beautiful golden crust while keeping the chicken moist inside. A well-heated oven is crucial for that irresistible crunch we’re aiming for.

Step 2: Prepare Your Crunchy Parmesan-Almond Mixture

In a mixing bowl, combine the grated Parmesan cheese, almond flour, garlic powder, salt, and pepper. This blend is not only flavorful but also the secret to achieving that crispy crust without using breadcrumbs.

Step 3: Coat Your Chicken Breasts Thoroughly

Take each chicken breast and generously coat it with the Parmesan and almond mixture, pressing lightly to help it stick and form a crust. This step is where the magic happens—the more evenly coated, the better that crunch will be.

Step 4: Bake to Golden Perfection

Place the crusted chicken breasts onto a baking sheet and slide them into your preheated oven. Bake for 25 to 30 minutes, or until the chicken is cooked through and the crust is bubbly and golden brown. This timing locks in juiciness while producing the perfect crust.

How to Serve Keto Parmesan Crusted Chicke

Garnishes

Fresh herbs like parsley or basil sprinkled over the top add a burst of color and freshness that perfectly complements the rich, cheesy crust. A squeeze of lemon juice can also brighten the flavors wonderfully.

Side Dishes

This dish pairs beautifully with a crisp green salad, roasted vegetables, or even a cauliflower mash to keep the meal keto-friendly while adding texture and vibrant colors to your plate.

Creative Ways to Present

For a fun twist, slice the Keto Parmesan Crusted Chicke and serve it over zucchini noodles for a light, elegant meal. You could also arrange it atop a bed of creamy garlic butter mushrooms for a rich and satisfying dinner presentation.

Make Ahead and Storage

Storing Leftovers

Store any leftover Keto Parmesan Crusted Chicke in an airtight container in the refrigerator for up to 3 days. Be sure to cool the chicken completely before sealing to maintain its crispy crust.

Freezing

If you want to save some for later, freeze the cooked chicken in a freezer-safe container or bag for up to 2 months. When freezing, keeping the crust intact is ideal, so avoid stacking pieces.

Reheating

To reheat and preserve that wonderful crust, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. Avoid microwaving, as it tends to soften the crust.

FAQs

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs will add extra juiciness and flavor, and they work just as well with the Parmesan crust. Just adjust the cooking time slightly since thighs may take longer to reach the right temperature.

Is almond flour necessary for this recipe?

Almond flour provides the nutty flavor and low-carb texture essential for this keto-friendly crust. While other flours might work, almond flour keeps the dish on track for keto and offers that delicious, crispy finish.

How can I make the coating stick better?

Pressing the Parmesan and almond mixture firmly onto the chicken breasts helps it stick better. Also, lightly patting the chicken dry before coating will prevent slipping and ensure a solid crust.

Can I add herbs or spices to the crust?

Definitely! Feel free to mix in Italian seasoning, paprika, or even a pinch of cayenne powder to customize the flavor profile while keeping the crispy goodness intact.

Is this dish suitable for meal prep?

Yes, Keto Parmesan Crusted Chicke is excellent for meal prep. It keeps well in the fridge, reheats nicely in the oven, and makes a quick, satisfying lunch or dinner throughout the week.

Final Thoughts

Once you try this Keto Parmesan Crusted Chicke, you’ll see just how easy it is to enjoy a flavorful, crispy chicken meal that fits perfectly into a low-carb lifestyle. The balance of crunchy, cheesy crust with tender meat inside is simply irresistible, making it a recipe you’ll want to make again and again. So go ahead, treat yourself to this comforting dish and savor every bite!

Keto Parmesan Crusted Chicke Recipe

★★★★★

5.3 from 29 reviews

Author: lina
Total Time: 35-40 minutes
Yield: 4 servings 1x

Diet: Keto

Print Recipe

Description

This Keto Parmesan Crusted Chicken is a delicious low-carb, high-protein meal featuring tender chicken breasts coated with a crispy Parmesan and almond flour crust. Perfect for those following a keto or low-carb diet, this recipe is simple to prepare and bakes to golden perfection in under 30 minutes.

Ingredients

Scale

Chicken

1 lb chicken breasts

Crust

1/2 cup grated Parmesan cheese
1/2 cup almond flour
1 tsp garlic powder

Seasoning

Salt and pepper to taste

Instructions

Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it’s ready to bake the chicken evenly and achieve a crispy crust.
Prepare Coating: In a medium-sized bowl, thoroughly combine the grated Parmesan cheese, almond flour, garlic powder, salt, and pepper. This mixture forms the flavorful crust for the chicken.

Coat Chicken: Take each chicken breast and press it firmly into the Parmesan and almond flour mixture until fully coated on all sides, creating an even crust.
Arrange on Baking Sheet: Place the coated chicken breasts in a single layer on a baking sheet, ensuring they are not touching to allow proper air circulation and even cooking.
Bake: Bake the chicken in the preheated oven for 25-30 minutes, or until the crust is golden brown and the chicken is cooked through (internal temperature reaches 165°F / 74°C).

Rest and Serve: Let the chicken rest for a few minutes after baking to retain its juices before serving. Enjoy your crispy, flavorful keto-friendly meal!

Notes

For extra crispiness, you can broil the chicken for the last 2 minutes, watching carefully to prevent burning.
Use fresh grated Parmesan cheese for the best flavor and crust texture.

If almond flour is not available, crushed pork rinds can be used as an alternative low-carb coating.
To keep the chicken moist, avoid overcooking; use a meat thermometer if possible.
This recipe pairs well with a simple green salad or steamed vegetables for a complete keto meal.

Prep Time: 10 minutes
Cook Time: 25-30 minutes
Category: Main Course

Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (approximately 4 oz)

Calories: 320
Sugar: 0.5g
Sodium: 450mg

Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g

Trans Fat: 0g
Carbohydrates: 4g
Fiber: 2g

Protein: 38g
Cholesterol: 105mg

Keywords: keto chicken, parmesan crusted chicken, low carb chicken recipe, almond flour chicken, keto dinner, low carb main course