Description
These Kidney Bean Burgers are a flavorful and hearty vegetarian option made from canned kidney beans, oats, fresh parsley, and a blend of spices. They are easy to prepare using a food processor and offer versatility in cooking methods, including pan frying, oven baking, or grilling. Perfect for a nutritious and satisfying meatless meal.
Ingredients
Scale
Main Ingredients
- 1½ cups (9 oz or 265 grams) canned kidney beans
- ¼ medium onion
- 2 medium cloves garlic
- 2 tablespoons tomato ketchup
- 1 teaspoon dried oregano
- 1 teaspoon chili powder or smoked paprika
- ½ teaspoon fine sea salt
- ½ teaspoon freshly ground black pepper
- 1 cup (90 grams) rolled oats (or old fashioned oats, use gluten-free certified oats if necessary)
- 1 handful fresh parsley
Instructions
- Prepare the Beans: Rinse the kidney beans thoroughly and shake off any excess water to avoid sogginess in the patties.
- Separate Beans: Scoop about half of the beans into a small container and set aside; place the rest into a food processor.
- Make the Paste: Add onion, garlic, ketchup, oregano, chili powder or smoked paprika, salt, and black pepper to the food processor. Blend into a smooth paste, scraping down the sides as needed.
- Add Remaining Ingredients: Open the food processor, add the reserved kidney beans, oats, and parsley. Pulse several times to combine while maintaining chunky texture. Scrape the mixture down to ensure even mixing but avoid over-processing.
- Prepare for Shaping: Line a plate or small baking tray with parchment paper for placing the patties.
- Shape Patties: Remove the blade from the food processor. Take portions of the mixture, squeeze tightly into balls, then shape into four patties about ½ to ¾ inch thick. Compacting helps the patties hold shape during cooking.
- Chill Patties: Place patties on the lined surface. Refrigerate for at least 20 minutes to help them firm up. If chilling longer than 30 minutes, cover to prevent drying out.
- To Pan Fry: Brush a skillet or frying pan with oil and heat over medium-low. Cook patties for about 8 minutes per side until they are firm and golden brown.
- To Oven Bake: Place patties on a lined baking tray. Bake at 375°F (190°C) for 20-25 minutes, flipping halfway through, until heated through and crusty on both sides.
- To Grill: Place patties on greased aluminum foil or a greased grill pan or cast-iron skillet on medium-low heat. Grill for 7-8 minutes per side until brown and firm.
Notes
- Use gluten-free certified oats if you need a gluten-free version.
- Chili powder and smoked paprika can be used interchangeably depending on your spice preference.
- Refrigerating the patties before cooking helps them hold their shape better.
- When grilling, avoid placing patties directly on grill grates to prevent falling apart; use foil or a grill pan.
- Cooking times may vary depending on cookware and stove, adjust as needed.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Vegetarian
Keywords: kidney bean burgers, vegetarian burgers, meatless burgers, healthy burger recipe, bean patties, plant-based burgers
