Description
These Low Carb BBQ Chicken Thighs are a delicious and easy-to-make dish that’s perfect for those looking for a healthier option without sacrificing flavor. Tender chicken thighs are cooked with onions, smothered in a lower-carb BBQ sauce, and topped with gooey melted cheese for a satisfying meal.
Ingredients
Scale
Ingredients:
- 1 tsp olive oil
- 1 medium onion, thinly sliced
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat oil in a medium skillet. Add onions and cook for 3-4 minutes, stirring occasionally.
- Salt and pepper chicken thighs, then add them to the skillet with the onions. Cover and cook on medium/low heat for 2-3 minutes. Uncover and continue cooking until the chicken reaches an internal temperature of 165°F, about 10 minutes.
- Using 2 forks, shred the chicken. Stir in the BBQ sauce. Top with shredded cheese, cover, and let it melt for 1-2 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 260
- Sugar: 5g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg
Keywords: Low Carb, BBQ Chicken Thighs, Healthy Eating, High Protein, Easy Recipe
