Low Carb Fruity Chia Tea Recipe
Introduction
This Low Carb Fruity Chia Tea is a refreshing and healthy drink perfect for any time of day. Combining hydrating chia seeds with fruity brewed tea, it offers a light, flavorful treat that’s easy to prepare and naturally low in carbs.
Ingredients
- 3 tablespoons chia seeds
- 1 cup water
- 2 cups brewed fruity tea of choice
- Sweetener of choice (such as Torani Sugar Free Raspberry Syrup)
Instructions
- Step 1: Mix the chia seeds with 1 cup of water in a container, then refrigerate for 1 hour to allow the seeds to swell and form a gel-like consistency.
- Step 2: After the chia mixture has thickened, combine it with 2 cups of your brewed fruity tea.
- Step 3: Stir well to blend the chia and tea, then refrigerate for another hour before serving chilled.
Tips & Variations
- For extra flavor, try different fruit-flavored teas like hibiscus, peach, or berry blends.
- If you prefer a sweeter drink, adjust the amount of sweetener to your taste or use natural options like stevia or erythritol.
- To add a citrus twist, squeeze in a bit of fresh lemon or lime juice before serving.
Storage
Store the prepared chia tea in a sealed container in the refrigerator for up to 2 days. Stir well before serving, as the chia seeds may settle. This drink is best enjoyed cold and does not reheat well.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any type of tea for this recipe?
Yes, you can use any fruity brewed tea that you enjoy. Herbal or fruit-infused teas work best to complement the chia and enhance the flavor.
Do I need to soak the chia seeds before mixing with tea?
Yes, soaking chia seeds in water first allows them to absorb liquid and develop a gel-like texture, which prevents clumping and creates a pleasant consistency in the drink.
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Low Carb Fruity Chia Tea Recipe
- Total Time: 2 hours 5 minutes
- Yield: 2 servings 1x
- Diet: Low Carb
Description
A refreshing low-carb beverage combining the nutritional benefits of chia seeds with the vibrant flavors of fruity tea, sweetened without added sugars for a healthy, hydrating drink.
Ingredients
Chia Mixture
- 3 tablespoons chia seeds
- 1 cup water
Beverage
- 2 cups brewed fruity tea of choice
- Sweetener of choice (recommendation: Torani Sugar Free Raspberry Syrup)
Instructions
- Prepare chia gel: Mix the 3 tablespoons of chia seeds with 1 cup of water thoroughly, ensuring no clumps remain, then refrigerate the mixture for 1 hour to allow the seeds to swell and form a gel-like consistency.
- Combine with tea: Brew 2 cups of your favorite fruity tea and let it cool. Then, mix the chilled chia gel with the brewed tea thoroughly to combine all flavors evenly.
- Sweeten and chill: Add your preferred sweetener, such as Torani Sugar Free Raspberry Syrup, to taste. Stir well, refrigerate the combined drink for another hour to enhance the taste and serve chilled.
Notes
- Ensure the chia seeds are well mixed with water to prevent clumping before refrigeration.
- Choose any fruity tea such as berry, hibiscus, or peach based on personal preference.
- The sweetener is optional and can be adjusted or omitted for a zero-calorie beverage.
- Refrigerating twice improves texture and flavor blending, but you can prepare overnight for convenience.
- This drink is great for hydration and provides fiber and omega-3s from chia seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-Cook
- Cuisine: International
Keywords: low carb, chia tea, fruity tea, sugar free, refreshing drink, healthy beverage, chia seeds
