Description
This Low Carb Unstuffed Cabbage Casserole is a hearty and flavorful dish combining ground beef, fire-roasted tomatoes, and tender green cabbage, topped with melted cheddar and jack cheese. It’s a simple stovetop recipe perfect for a comforting, low-carb meal without the fuss of stuffing each cabbage leaf.
Ingredients
Scale
Main Ingredients
- 3 Tablespoons Oil
- 1 Lb Ground Beef
- 1 Sweet Onion, chopped
- 1 Orange Bell Pepper, seeded and chopped
- 3 Garlic Cloves, chopped
- 14 oz Can Fire Roasted Diced Tomatoes
- 1/2 teaspoon Smoked Paprika
- 1/2 teaspoon Dried Oregano
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
- Salt and Pepper, to taste
- 1 Small Head Green Cabbage, cored and chopped
- 2 Cups Shredded Cheddar/Jack Cheese
Instructions
- Cook beef and vegetables: Heat the oil in a large pan with high sides or a dutch oven over medium-high heat. Add ground beef, chopped onion, and chopped orange bell pepper. Sauté until the beef is browned and the onions are translucent, about 7-10 minutes.
- Add garlic: Stir in the chopped garlic and sauté for an additional 1 minute to release its aroma.
- Add tomatoes and spices: Mix in the fire-roasted diced tomatoes, smoked paprika, dried oregano, garlic powder, onion powder, salt, and pepper. Stir to combine evenly.
- Cook cabbage: Place the chopped cabbage on top of the tomato and beef mixture. Cover the pan and cook for 15-20 minutes over medium heat until the cabbage becomes tender but still slightly crisp.
- Melt cheese and serve: Sprinkle the shredded cheddar/jack cheese evenly over the cabbage. Cover the pan again and cook for a few minutes until the cheese melts completely. Serve hot.
Notes
- Use a large pan or Dutch oven with a lid to ensure even cooking and steam retention for the cabbage.
- For a spicier kick, add crushed red pepper flakes with the spices.
- This dish can be made with ground turkey or chicken as a leaner alternative.
- Leftovers store well in the refrigerator for up to 3 days and can be reheated on the stovetop.
- For dairy-free, omit the cheese or substitute with a dairy-free cheese alternative.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Casserole
- Method: Stovetop
- Cuisine: American
Keywords: low carb, cabbage casserole, unstuffed cabbage, ground beef recipe, easy casserole, healthy dinner
