Description
A refreshing and vibrant Mango Black Bean Salad combining sweet mangoes, hearty black beans, and crisp bell peppers with zesty citrus and a hint of spice, perfect as a light meal or a colorful side dish.
Ingredients
Scale
Salad Ingredients
- 30 ounces of black beans (2 cans), drained and rinsed
- 2 mangos, peeled and cut into ½ inch wide pieces
- 1 red bell pepper, rinsed, seeds removed and chopped
- 3 green onions (white and green parts), sliced
- ¼ teaspoon of red pepper flakes
Dressing Ingredients
- 1/4 cup of red wine vinegar
- Zest and juice of 1 orange
- Zest and juice of 1 lime
Instructions
- Combine Ingredients: In a large bowl, add the rinsed black beans, diced mangoes, chopped red bell pepper, sliced green onions, and red pepper flakes. Pour in the red wine vinegar, orange zest and juice, and lime zest and juice. Mix all ingredients thoroughly until well combined.
- Chill: Cover the bowl and refrigerate the salad for about one hour to let the flavors meld and chill properly before serving.
Notes
- For best results, use ripe but firm mangoes to maintain texture.
- This salad can be prepared in advance and refrigerated for up to 24 hours.
- Adjust red pepper flakes to control the level of spiciness.
- Can be served on its own or as a side to grilled meats or fish.
- Make sure to rinse canned beans thoroughly to reduce sodium content.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mexican
Keywords: Mango salad, black bean salad, vegan salad, fruity salad, healthy side dish, Mexican salad, easy salad recipe
