Description
A refreshing and colorful Mango Cucumber Salad with a delightful mix of flavors and textures from blueberries, avocado, and walnuts, all tossed in a zesty lime vinaigrette.
Ingredients
Scale
For the Salad:
- 1 champagne mango, peeled, seeded, and diced
- 1 Persian cucumber, diced
- 1/4 red onion, minced and let sit for 15 minutes
- 3 cups arugula
- 1 avocado, chopped
- 1/2 cup blueberries
- 1/4 cup walnuts, toasted
- 1/4 cup cilantro
For the Vinaigrette:
- 2 Tablespoons lime juice
- 1 teaspoon maple syrup
- 3 Tablespoons extra virgin olive oil
- 1 Tablespoon fresh cilantro, chopped
- 1 teaspoon garlic powder
- A pinch of sea salt
- A dash of freshly cracked black pepper
Instructions
- Whisk: In a small jar or bowl, whisk together all the ingredients of the vinaigrette.
- Toss: In a large bowl, combine mango, cucumber, onion, arugula, avocado, blueberries, walnuts, and cilantro. Drizzle the dressing over the salad and toss gently to coat.
- Enjoy!
- Prep Time: 15 minutes
- Category: Salad
- Method: Tossing
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 9g
- Sodium: 120mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Mango Cucumber Salad, Blueberry Avocado Salad, Summer Salad Recipe
