Description
These Marry Me Chickpeas are a delightful and flavorful vegan dish that will win over anyone’s taste buds. With a creamy tomato base, tender chickpeas, and a hint of spice, this dish is perfect for a cozy night in.
Ingredients
Scale
Main Ingredients:
- 1 tablespoon olive oil
- 5 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 teaspoon oregano
- 1/2 teaspoon red chili flakes
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
Additional Ingredients:
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup vegan cream
- 2 cups baby spinach, sliced
- 4–5 fresh basil leaves, chopped
- Optional: 1/2 cup grated vegan parmesan cheese
Instructions
- Sauté Garlic: In a large sauté pan over low-medium heat, warm olive oil. Add minced garlic, cook for 1-2 minutes until fragrant.
- Add Ingredients: Stir in sun-dried tomatoes, oregano, red chili flakes, salt, and black pepper. Cook for 1 minute.
- Cook Chickpeas: Add chickpeas, broth, tomato paste, vegan cream, and spinach. Bring to a simmer, cook for about 5 minutes until warm and spinach is wilted.
- Finish and Serve: Remove from heat, stir in fresh basil and grated parmesan. Serve with crusty bread, rice, pasta, or sweet potato. Enjoy!
Notes
- You can use cashew cream or coconut cream as a vegan cream substitute.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Chickpeas, Vegan, Tomato, Creamy, Easy, Dinner
