Description
This Mediterranean Bento Box is a delicious and nutritious meal prep idea that combines fresh vegetables, protein-packed quinoa, tangy feta cheese, and savory Kalamata olives, all served with creamy hummus and whole wheat pita bread. Perfect for a healthy lunch on the go!
Ingredients
Scale
For the Mediterranean Bento Box:
- ½ cup cooked quinoa
- ½ cup chopped cucumber
- ½ cup halved cherry tomatoes
- ¼ cup crumbled feta cheese
- ¼ cup Kalamata olives
Additional:
- 2 tablespoons hummus
- Whole wheat pita bread, cut into triangles
Instructions
- Prepare the Ingredients: Divide the quinoa, cucumber, tomatoes, feta, and olives into meal prep containers.
- Assemble the Bento Box: Add a dollop of hummus to the containers and include pita triangles for dipping.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Meal Prep
- Method: Mixing, Assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bento box
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg
Keywords: Mediterranean Bento Box, Meal Prep, Healthy Lunch, Quinoa, Feta, Hummus
