Description
This Mediterranean Chickpea Tuna Salad is a refreshing and nutritious dish that combines the flavors of chickpeas, tuna, fresh vegetables, and zesty lemon juice. Perfect for a quick and easy meal!
Ingredients
Scale
Chickpea Tuna Salad:
- 15 oz. chickpeas (drained and rinsed)
- 5 oz. albacore or skipjack tuna (liquid drained)
- 1 cup grape tomatoes (sliced)
- 1/3 cup cucumber (sliced)
- 2 tbsp red onion (sliced or diced)
- 2 tbsp feta cheese
- 1 tsp fresh parsley (chopped)
- 3 tbsp lemon juice (or more to taste)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Combine Ingredients: Place all ingredients into a bowl and toss to combine.
- Adjust Seasoning: Adjust lemon juice, salt, and pepper as needed.
- Serve: Enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 15mg
Keywords: Mediterranean, Chickpea, Tuna, Salad, Healthy
