Description
This Mediterranean Ground Beef Stir Fry is a flavorful and colorful dish that combines seasoned ground beef with fresh vegetables for a quick and delicious meal.
Ingredients
Scale
For the Stir Fry:
- 1 tablespoon olive oil
- 1 red bell pepper, deseeded and diced
- 1 pint cherry tomatoes, sliced in half
- 8 ounces baby spinach
- 4 garlic cloves, minced
- 2 green onions, thinly sliced (white and green parts separated)
- 1 pound ground beef
- ½ teaspoon dried oregano
- Kosher salt and freshly ground black pepper, to taste
- 2 tablespoons crumbled feta (optional)
Instructions
- Saute: Heat olive oil in a large pan over medium-high heat. Add bell pepper and cherry tomatoes. Saute for 4-5 minutes until tomatoes are blistered. Add garlic and cook for another minute.
- Add Spinach: Stir in baby spinach and white parts of green onions. Cook for 2-3 minutes until spinach wilts. Transfer veggies to a plate.
- Cook Beef: In the same pan, cook ground beef with oregano, salt, and pepper until browned. Drain off excess grease.
- Garnish and Serve: Return veggies to the pan, add green onion tops, and warm through. Garnish with feta before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Mediterranean, Ground Beef, Stir Fry, Easy, Quick, Healthy
