No Bake Superfood Brownies Recipe
Introduction
No bake superfood brownies are a delicious and healthy treat packed with nuts, seeds, and dried fruits. These bars are easy to make, require no oven, and deliver a rich chocolate flavor with nutritious ingredients.
Ingredients
- 1 cup (173g) packed pitted Medjool dates
- ¼ cup (28g) raw walnuts
- ¼ cup (28g) raw pecans halves
- ½ cup (28g) shelled pistachios, divided
- ¼ cup (21g) unsweetened finely shredded coconut
- 1 tablespoon chia seeds
- 3 tablespoons unsweetened cacao powder (or cocoa powder)
- 1 tablespoon melted virgin coconut oil
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
- ¼ cup (30g) dried cranberries (or dried cherries or goji berries)
- 1 tablespoon warm water, if necessary
- 2 ounces dark chocolate bar (vegan, if desired) – for the topping
- 1 tablespoon shelled chopped pistachios – to garnish
- 1 tablespoon dried cranberries, cherries or goji berries – to garnish
- 1 tablespoon chopped pecans – to garnish
- Maldon sea salt, for sprinkling on top
Instructions
- Step 1: Add dates, walnuts, pecans, and ¼ cup of pistachios to the bowl of a food processor. Process until the mixture is chunky.
- Step 2: Add shredded coconut, chia seeds, cacao powder, melted coconut oil, and vanilla extract to the processor. Process again until the mixture is chunky and slightly clumping. If it seems dry, add 1-2 tablespoons of warm water.
- Step 3: Add the remaining ¼ cup pistachios and dried cranberries. Pulse a few times until the pistachios are slightly chunky. Transfer the mixture into an 8×4 inch loaf pan lined with parchment paper, pressing evenly toward the sides.
- Step 4: Melt the dark chocolate in a small saucepan over low heat or in the microwave in 30-second increments, stirring between intervals until smooth.
- Step 5: Pour the melted chocolate over the bars, tilting the pan to cover evenly. Garnish with chopped pistachios, dried cranberries, and chopped pecans. Place in the freezer for 20-45 minutes to harden.
- Step 6: Once set, sprinkle with Maldon sea salt and cut into 8 squares. Enjoy immediately or store as directed.
Tips & Variations
- Use soaked and drained nuts for a softer texture if desired.
- Swap dried cranberries with cherries or goji berries to change the flavor profile.
- For extra richness, add a tablespoon of nut butter to the mix before pressing into the pan.
- To keep the bars vegan, choose a vegan dark chocolate brand for the topping.
Storage
Store the brownies covered in the freezer for up to 1 month. To serve, thaw for a few minutes at room temperature or enjoy chilled straight from the freezer. Reheating is not needed and may affect the texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use different nuts in this recipe?
Yes, you can substitute the walnuts, pecans, or pistachios with other nuts like almonds or cashews, depending on your preference or what you have on hand.
Do the brownies need to be refrigerated?
It’s best to store these brownies in the freezer to keep them firm and fresh since they contain natural ingredients that can soften at room temperature.
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No Bake Superfood Brownies Recipe
- Total Time: 25 minutes
- Yield: 8 bars 1x
- Diet: Gluten Free
Description
These No Bake Superfood Brownies are a delicious and wholesome treat packed with nutrient-dense ingredients like Medjool dates, raw nuts, chia seeds, and unsweetened cacao. They require no baking, making them a perfect quick and healthy dessert or snack option. Topped with melted dark chocolate and garnished with crunchy nuts and dried fruits, these brownies deliver rich flavors and satisfying textures while being naturally sweetened and gluten-free.
Ingredients
For the Bars:
- 1 cup (173g) packed pitted Medjool dates
- ¼ cup (28g) raw walnuts
- ¼ cup (28g) raw pecans halves
- ½ cup (28g) shelled pistachios, divided
- ¼ cup (21g) unsweetened finely shredded coconut
- 1 tablespoon chia seeds
- 3 tablespoons unsweetened cacao powder (or cocoa powder)
- 1 tablespoon melted virgin coconut oil
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
- ¼ cup (30g) dried cranberries (or dried cherries or goji berries)
- 1–2 tablespoons warm water, if necessary
For the Topping:
- 2 ounces dark chocolate bar (vegan, if desired)
To Garnish:
- 1 tablespoon shelled chopped pistachios
- 1 tablespoon dried cranberries, cherries or goji berries
- 1 tablespoon chopped pecans
- Maldon sea salt, for sprinkling on top
Instructions
- Process Nuts and Dates: Add the pitted Medjool dates, raw walnuts, raw pecan halves, and ¼ cup of shelled pistachios into the bowl of a food processor. Pulse until the mixture is chunky but not too finely ground.
- Add Remaining Dry Ingredients: Incorporate the unsweetened shredded coconut, chia seeds, cacao powder, melted virgin coconut oil, and vanilla extract to the processor. Process again until the mixture becomes chunky and starts to clump together. If the mixture appears dry, add 1 to 2 tablespoons of warm water to help it come together.
- Mix in Nuts and Dried Fruit: Add the remaining ¼ cup of pistachios and the dried cranberries to the food processor. Pulse a few times until the pistachios remain slightly chunky. Transfer the mixture into an 8×4 inch loaf pan lined with parchment paper and press it evenly toward the sides of the pan to form a compact base.
- Melt the Dark Chocolate: Place the dark chocolate in a small saucepan over low heat and stir continuously until melted and smooth. Alternatively, melt the chocolate in the microwave in 30-second increments, stirring between each until fully melted.
- Cover and Garnish: Pour the melted chocolate evenly over the pressed brownie mixture by tilting the pan. Garnish the top with chopped pistachios, dried cranberries, chopped pecans, and a light sprinkle of Maldon sea salt.
- Chill and Serve: Place the brownies in the freezer for 20 to 45 minutes to harden. Once set, remove from the freezer, cut into 8 squares, and serve. Store leftover brownies covered in the freezer for up to 1 month.
Notes
- Use soft Medjool dates for easier processing; soak dried cranberries if they are too hard.
- If mixture is too dry, add warm water gradually to avoid over-moistening.
- Store brownies in the freezer to maintain their firmness and freshness.
- Feel free to substitute nuts with your preferred varieties or go fully vegan by using vegan dark chocolate.
- The Maldon sea salt adds a nice balance to the sweetness but can be omitted if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert, Snack
- Method: No-Cook
- Cuisine: American
Keywords: no bake brownies, superfood brownies, healthy brownies, vegan brownies, gluten free dessert, raw brownies, chocolate snacks, raw vegan dessert
