Nourishing Indian Overnight Oats: A Flavorful and Healthy Breakfast Recipe
Introduction
This Nourishing Indian Overnight Oats recipe offers a delicious and healthy way to start your day. Combining warm spices with creamy oats and crunchy nuts, it’s both flavorful and easy to prepare ahead.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain yogurt (or dairy-free alternative)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- 2 tablespoons chopped almonds or cashews
- 2 tablespoons chopped dried mango or raisins
- Pinch of salt
Instructions
- Step 1: In a jar or bowl, combine rolled oats, milk, yogurt, chia seeds, honey, cardamom, cinnamon, turmeric, ginger, and a pinch of salt. Stir well to mix all the ingredients thoroughly.
- Step 2: Cover the mixture and refrigerate overnight or for at least 6 hours to allow the oats to soak and flavors to develop.
- Step 3: In the morning, give the oats a good stir and add a splash of milk if it’s too thick. Top with chopped nuts and dried mango or raisins before serving.
Tips & Variations
- For a vegan option, use plant-based milk and yogurt, and substitute honey with maple syrup.
- Add fresh fruit like banana slices or berries for extra freshness and nutrients.
- Adjust the spices to your taste—add more cinnamon or ginger for a stronger flavor.
- Try switching nuts for seeds like pumpkin or sunflower for a different crunch.
Storage
Store the overnight oats in a sealed container in the refrigerator for up to 3 days. Stir before eating, and if desired, add a little extra milk to loosen the texture. This makes a convenient grab-and-go breakfast throughout the week.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use quick oats instead of rolled oats?
Quick oats can be used, but the texture will be softer and less chewy compared to rolled oats. Rolled oats hold up better overnight.
Is it necessary to include yogurt?
Yogurt adds creaminess and protein, but you can omit it and increase the milk slightly if preferred. Plant-based yogurt works well for dairy-free versions.
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Nourishing Indian Overnight Oats: A Flavorful and Healthy Breakfast Recipe
- Total Time: 6 hours 10 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A nourishing and flavorful Indian-inspired overnight oats recipe that combines wholesome ingredients like rolled oats, dairy or plant-based milk, yogurt, chia seeds, and a blend of aromatic spices such as cardamom, cinnamon, turmeric, and ginger. Sweetened naturally with honey or maple syrup, and topped with crunchy nuts and dried fruit, this healthy recipe is perfect for a quick, satisfying breakfast that can be prepared the night before.
Ingredients
Base Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain yogurt (or dairy-free alternative)
- 1 tablespoon chia seeds
Flavorings and Sweeteners
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- Pinch of salt
Toppings
- 2 tablespoons chopped almonds or cashews
- 2 tablespoons chopped dried mango or raisins
Instructions
- Combine Ingredients: In a jar or bowl, add the rolled oats, milk, plain yogurt, chia seeds, honey or maple syrup, ground cardamom, ground cinnamon, ground turmeric, ground ginger, and a pinch of salt. Stir thoroughly to ensure all ingredients are well incorporated.
- Refrigerate: Cover the mixture tightly and place it in the refrigerator. Allow it to soak and chill overnight or for at least 6 hours. This lets the oats soften and the flavors meld together.
- Serve: The next morning, take out the oats and stir the mixture well. If the texture is too thick, add a splash of milk to loosen it up to your liking. Top the oats with chopped almonds or cashews and chopped dried mango or raisins before serving to add texture and extra flavor.
Notes
- You can use any plant-based milk such as almond, soy, or oat milk to make this recipe vegan.
- Adjust the sweetness by increasing or decreasing the amount of honey or maple syrup.
- Feel free to swap dried mango or raisins with your favorite dried fruit like chopped dates or cranberries.
- Adding chia seeds boosts fiber and omega-3 fatty acids.
- This recipe can be easily doubled or tripled to meal prep for multiple days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian
Keywords: overnight oats, Indian spices, breakfast, healthy, vegetarian, meal prep, chia seeds, cardamom, turmeric, easy recipe
