Orange Sesame Chicken Salad: Fresh & Bright Recipe
Introduction
This Orange Sesame Chicken Salad is a fresh and bright dish packed with vibrant flavors and crunchy textures. It combines tender, seasoned chicken with crisp cabbage, juicy oranges, creamy avocado, and a zesty sesame dressing for a satisfying and healthy meal.

Ingredients
- 2 large chicken breasts, cubed
- 5 cups green cabbage, shredded
- 2 oranges, segmented
- 1 avocado, diced
- 1 cup green onions, sliced thin
- 1/4 cup cilantro, chopped
- 1 tsp kosher salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 cup slivered almonds, toasted
- 2 tbsp sesame seeds, toasted
- 2 tbsp olive oil
For the Dressing:
- 1/2 cup sesame oil
- 1/4 cup maple syrup
- 1/3 cup soy sauce
- 3 tbsp rice wine vinegar
- 3 tbsp grated ginger
- 1 orange, zested
- 1 tbsp orange juice
Instructions
- Step 1: In a large bowl, combine the cubed chicken breasts with garlic powder, onion powder, kosher salt, and black pepper. Mix well to coat the chicken evenly.
- Step 2: Heat a large non-stick frying pan over medium heat. Add the olive oil and once hot, add the seasoned chicken. Cook for 8-10 minutes until the chicken is golden brown and fully cooked through. Remove from heat and set aside.
- Step 3: To make the dressing, whisk together sesame oil, maple syrup, soy sauce, rice wine vinegar, grated ginger, orange zest, and orange juice in a mixing bowl. Set aside.
- Step 4: In a large salad bowl, combine shredded cabbage, cooked chicken, orange segments, diced avocado, sliced green onions, chopped cilantro, toasted slivered almonds, and toasted sesame seeds.
- Step 5: Pour the dressing over the salad and toss gently to coat all ingredients evenly. Garnish with extra toasted almonds and sesame seeds if desired.
- Step 6: Serve immediately and enjoy your fresh and flavorful Orange Sesame Chicken Salad.
Tips & Variations
- For added crunch, substitute or add chopped water chestnuts or snap peas to the salad.
- Use grilled chicken instead of pan-fried for a smoky flavor.
- Replace maple syrup with honey if preferred.
- Toast the almonds and sesame seeds in a dry pan over medium heat, stirring frequently, until fragrant and golden.
Storage
Store any leftover salad (without dressing) in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate and stir in just before serving to maintain freshness. If needed, gently reheat the chicken before adding to the salad.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of cabbage?
Yes, Napa cabbage or red cabbage work well too and will add a slightly different flavor and color to the salad.
Is this salad suitable for meal prep?
It is best to store the components separately and combine them just before eating to prevent sogginess, especially due to the dressing and avocado.
Print
Orange Sesame Chicken Salad: Fresh & Bright Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
This Orange Sesame Chicken Salad is a fresh and bright dish combining tender chicken breast with crisp green cabbage, juicy oranges, creamy avocado, and toasted nuts and seeds. Tossed in a flavorful sesame and maple dressing, it offers a perfect balance of savory, sweet, and tangy flavors for a wholesome, vibrant salad.
Ingredients
Chicken and Salad
- 2 large Chicken Breasts, cubed
- 5 cups Green Cabbage, shredded
- 2 Oranges, segmented
- 1 Avocado, diced
- 1 cup Green Onions, sliced thin
- 1/4 cup Cilantro, chopped
- 1 tsp Kosher Salt
- 1 tsp Black Pepper
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1/4 cup Slivered Almonds, toasted
- 2 tbsp Sesame Seeds, toasted
- 2 tbsp Olive Oil
Dressing
- 1/2 cup Sesame Oil
- 1/4 cup Maple Syrup
- 1/3 cup Soy Sauce
- 3 tbsp Rice Wine Vinegar
- 3 tbsp Grated Ginger
- 1 Orange, zested
- 1 tbsp Orange Juice
Instructions
- Season the Chicken: In a large bowl, combine the cubed chicken breasts with garlic powder, onion powder, kosher salt, and black pepper. Mix thoroughly to ensure the chicken is evenly coated with the seasonings.
- Cook the Chicken: Heat a large non-stick frying pan over medium heat. Add the olive oil, and once hot, add the seasoned chicken pieces. Cook the chicken for 8-10 minutes or until golden brown and fully cooked through. Remove from heat and set aside.
- Prepare the Dressing: In a mixing bowl, combine sesame oil, maple syrup, soy sauce, rice wine vinegar, grated ginger, orange zest, and orange juice. Stir well to emulsify the dressing and set aside.
- Assemble the Salad: In a large salad bowl, add the shredded green cabbage, cooked chicken, orange segments, diced avocado, sliced green onions, chopped cilantro, toasted slivered almonds, and toasted sesame seeds.
- Toss and Serve: Pour the prepared dressing over the salad ingredients and toss thoroughly to combine and coat everything evenly. Garnish with additional toasted almonds and sesame seeds if desired. Serve immediately and enjoy!
Notes
- Toast the almonds and sesame seeds in a dry skillet over medium heat until golden and fragrant to enhance their flavor.
- Make sure the chicken is cooked to an internal temperature of 165°F (74°C) for safety.
- You can substitute chicken breasts with chicken thighs for a juicier texture.
- For a gluten-free option, use gluten-free soy sauce or tamari.
- This salad is best enjoyed fresh but can be stored in the refrigerator for up to 1 day; add the dressing just before serving to maintain crispness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Frying
- Cuisine: American with Asian influences
Keywords: Orange Sesame Chicken Salad, chicken salad, fresh salad recipe, sesame dressing, healthy chicken salad, cabbage salad, Asian-inspired salad

