Description
This Pan Seared Salmon recipe offers a quick and flavorful way to prepare tender, juicy salmon fillets with a simple seasoning of garlic powder, salt, and pepper, cooked to golden perfection in olive oil. Finished with fresh lemon juice and chopped parsley, this dish is perfect for a healthy, elegant meal.
Ingredients
Scale
Salmon Fillets
- 4 6-ounce salmon fillets
Seasonings
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Cooking Oil
- 1 tablespoon extra-virgin olive oil
Garnish
- Lemon wedges, for serving
- Chopped parsley, for serving
Instructions
- Prepare the Salmon: Pat the salmon fillets dry thoroughly with a paper towel to remove excess moisture. Season each fillet evenly on all sides with garlic powder, salt, and black pepper.
- Heat the Skillet: Place a large non-stick skillet over medium-high heat and add the extra-virgin olive oil, allowing it to heat until shimmering but not smoking, indicating it’s ready for cooking.
- Sear the Salmon: Carefully place the salmon fillets skin side up into the hot skillet. Let them cook undisturbed for about 4 minutes until the bottom surface is golden and crispy.
- Flip and Cook Through: Using a spatula, gently flip each fillet over and continue cooking for an additional 3 to 4 minutes, adjusting the time based on your preferred level of doneness.
- Serve: Transfer the cooked salmon fillets to a serving platter. Squeeze fresh lemon juice over the top and scatter chopped parsley for an aromatic and fresh garnish before serving.
Notes
- Patting the salmon dry is essential to ensure a crispy sear.
- Cooking times may vary depending on the thickness of the fillets.
- For extra flavor, you can add paprika in seasoning if desired.
- Serve immediately to enjoy the salmon at its best texture and flavor.
- This recipe pairs well with steamed vegetables or a light salad.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Keywords: pan seared salmon, salmon fillets, easy salmon recipe, healthy salmon, quick dinner, olive oil salmon, garlic salmon, lemon parsley salmon
