Pasta Salad with Peas Recipe
Introduction
This refreshing pasta salad with peas is a perfect side dish for warm weather gatherings or as a light lunch. It combines tender pasta shells with crisp vegetables and a tangy, flavorful dressing that brightens every bite.

Ingredients
- 8 ounces uncooked small pasta shells
- 2 cups frozen peas
- 1 cup thinly sliced celery
- 1/2 cup chopped sweet red pepper
- 1/4 cup chopped onion
- 2/3 cup fat-free mayonnaise
- 1 tablespoon white balsamic vinegar
- 1 tablespoon minced fresh basil or 1 teaspoon dried basil
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Step 1: Bring a large pot of salted water to a boil and cook the pasta according to the package directions.
- Step 2: During the last two to three minutes of cooking, add the frozen peas to the boiling pasta.
- Step 3: Immediately drain the pasta and peas together and rinse them under cold water to stop the cooking process.
- Step 4: In a large bowl, combine the cooked pasta and peas with celery, red pepper, and onion.
- Step 5: In a small bowl, whisk together mayonnaise, white balsamic vinegar, basil, Dijon mustard, salt, and pepper until smooth.
- Step 6: Pour the dressing over the pasta mixture and toss gently to evenly coat all ingredients.
- Step 7: Cover the salad and refrigerate for at least one hour to allow the flavors to meld before serving.
Tips & Variations
- For extra crunch, add chopped cucumbers or toasted pine nuts.
- Swap fat-free mayonnaise for Greek yogurt for a tangier, lighter dressing.
- Fresh basil adds the best flavor, but dried basil works well in a pinch.
- To make it vegan, use a plant-based mayonnaise alternative.
Storage
Store the pasta salad in an airtight container in the refrigerator for up to 3 days. Before serving, give it a gentle stir; if needed, add a splash of vinegar or a little extra mayonnaise to refresh the dressing. This salad is best eaten chilled.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used. Add them during the last few minutes of pasta cooking time just like frozen peas, or blanch them briefly before mixing.
Is this pasta salad suitable for meal prep?
Absolutely. It holds up well in the refrigerator and makes a convenient make-ahead side or lunch option. Just be sure to keep it chilled and consume within three days.
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Pasta Salad with Peas Recipe
- Total Time: 1 hour 20 minutes
- Yield: 6 servings 1x
- Diet: Low Fat
Description
A refreshing and colorful pasta salad featuring tender small pasta shells, sweet peas, celery, and red pepper, all tossed in a light, flavorful dressing made with fat-free mayonnaise and white balsamic vinegar. Perfectly chilled to enhance the marinated flavors, this easy-to-make salad is an ideal side dish for picnics, potlucks, or light lunches.
Ingredients
Salad
- 8 ounces uncooked small pasta shells
- 2 cups frozen peas
- 1 cup thinly sliced celery
- 1/2 cup chopped sweet red pepper
- 1/4 cup chopped onion
Dressing
- 2/3 cup fat-free mayonnaise
- 1 tablespoon white balsamic vinegar
- 1 tablespoon minced fresh basil or 1 teaspoon dried basil
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Cook the pasta and peas: Bring a large pot of salted water to a boil. Add the pasta shells and cook according to the package instructions. During the last 2 to 3 minutes of cooking, add the frozen peas to the boiling water with the pasta.
- Drain and cool: Immediately drain the pasta and peas in a colander and rinse them under cold running water to stop the cooking process and cool them down.
- Prepare the salad mixture: In a large mixing bowl, combine the cooled pasta and peas with the thinly sliced celery, chopped sweet red pepper, and chopped onion.
- Make the dressing: In a separate small bowl, whisk together the fat-free mayonnaise, white balsamic vinegar, minced fresh basil (or dried basil), Dijon mustard, salt, and pepper until smooth and well combined.
- Toss and chill: Pour the dressing over the pasta and vegetable mixture. Toss gently but thoroughly to evenly coat all ingredients. Cover the bowl and refrigerate the salad for at least one hour to allow the flavors to meld and marinate.
Notes
- Rinsing the pasta and peas with cold water is key to stopping the cooking process and keeping the salad from becoming mushy.
- For best flavor, use fresh basil when possible; dried basil is a suitable substitute.
- This salad can be made a day in advance and refrigerated to develop deeper flavor.
- Feel free to add additional vegetables like chopped cucumbers or carrots for extra crunch.
- If preferred, swap the fat-free mayonnaise for Greek yogurt to increase protein and reduce fat.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: American
Keywords: pasta salad, peas, healthy salad, summer salad, low fat dressing, picnic recipe, easy pasta salad

