Description
Peanut Butter Protein Oatmeal Cups are a delicious and nutritious snack or breakfast option that is packed with protein and flavor. These easy-to-make oatmeal cups are perfect for meal prep and on-the-go eating.
Ingredients
Scale
Base Ingredients:
- 1 serving vanilla protein powder
- 1/3 cup dry oats
- 1/4 cup sweetened peanut butter
Additional Ingredients:
- 1/3 cup milk chocolate chips
- 1 tbsp almond milk or skim milk (optional, for texture)
Instructions
- Combine Base Ingredients – In a large bowl, mix protein powder, oats, and peanut butter. Slowly add milk if needed until the mixture becomes tacky and holds together.
- Fill Muffin Cups – Press about 2 tablespoons of the mixture into silicone muffin cups or a lined muffin tin. Spread evenly along the bottom and slightly up the sides.
- Melt Chocolate – In a microwave-safe bowl, melt chocolate chips in 20-second bursts, stirring in between, until smooth.
- Add Chocolate Layer – Spoon melted chocolate over each oat cup, smoothing the top with the back of a spoon.
- Chill – Place in the freezer for 30 minutes or refrigerator for 1 hour, until set. Remove from molds and enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack/Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 oatmeal cup
- Calories: 220
- Sugar: 9g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 5mg
Keywords: Peanut Butter Protein Oatmeal Cups, Protein Oatmeal Cups, Oatmeal Cups Recipe, Protein Snack Recipe
