Red White and Blue Parfaits Recipe
If you’re looking for a festive, easy, and downright delightful treat, Red White and Blue Parfaits are pure summertime joy in a glass! Featuring juicy strawberries, plump blueberries, creamy Greek yogurt, and crunchy granola, this colorful parfait is as much a feast for the eyes as it is for the taste buds. Whether you’re hosting a backyard barbecue, cheering on your favorite team, or simply craving something fresh and fruity, these parfaits are a guaranteed crowd-pleaser.

Ingredients You’ll Need
Red White and Blue Parfaits shine because of their simplicity—each ingredient is chosen for its burst of flavor, vibrant color, and irresistible texture. You don’t need anything fancy: just fresh ingredients layered together with care for the perfect combination of taste and crunch.
- Fresh strawberries: Dice these into bite-sized pieces; their natural sweetness gives the parfait a bright, juicy start.
- Fresh blueberries: Plump and slightly tart, blueberries bring the blue to the mix while adding a pop of flavor in every bite.
- Fat Free plain or vanilla Greek yogurt: Greek yogurt is rich and creamy, a healthy layer that ties everything together and delivers that classic “white” middle.
- All natural granola: A touch of granola adds a delightful crunch and a hint of wholesome sweetness—choose your favorite blend for an extra-special touch.
- Honey (optional): Drizzle on top for added sweetness; it’s entirely up to your taste!
How to Make Red White and Blue Parfaits
Step 1: Prepare the Glasses
Pick out your favorite small glasses, mason jars, or parfait cups for assembling. Clear glasses really show off the layers and colors, turning every parfait into a mini work of edible art. Make sure your glasses are clean and dry before you start layering.
Step 2: Layer with Strawberries
Begin by spooning diced fresh strawberries into the bottom of each glass. For the best results, use ripe, in-season strawberries—they’ll be sweet and vibrant, setting the stage for your “red” layer.
Step 3: Add Greek Yogurt
Gently spoon a few tablespoons of Greek yogurt over the strawberries. Use plain yogurt for a tangy contrast or vanilla for a hint of extra sweetness—the choice is yours. Smooth it out with the back of your spoon for a pretty, even layer.
Step 4: Layer on Blueberries
Next up, scatter a layer of fresh blueberries right on top of the yogurt. This “blue” layer adds color as well as a juicy, slightly tart punch that pairs perfectly with the sweet berries and creamy yogurt.
Step 5: Sprinkle Granola
Now, sprinkle a good layer of granola over the blueberries. The granola is your crunchy surprise, giving every spoonful that perfect texture contrast.
Step 6: Repeat and Finish
Repeat the layers—another round of strawberries, then yogurt, then blueberries—until your glasses are full and the stripes are bold and beautiful. If you’re feeling fancy, add a final sprinkle of granola or a drizzle of honey on top for an extra treat. Then, all that’s left is to grab a spoon and dig in!
How to Serve Red White and Blue Parfaits

Garnishes
Finish your Red White and Blue Parfaits with a flourish! Try a drizzle of golden honey, a few extra berries, a sprig of fresh mint, or even a dusting of powdered sugar for a whimsical touch. You can also add a little whipped cream if you want to go all-out special occasion mode.
Side Dishes
These parfaits are light yet satisfying, making them a wonderful companion to summer brunches or brunch-style dinners. You could pair them with egg dishes, mini quiches, or a fresh green salad. For a holiday breakfast, they’re perfect with muffins or scones on the side.
Creative Ways to Present
Red White and Blue Parfaits look gorgeous in individual trifle bowls or pretty glass jars. For parties, use shot glasses or mini cups for bite-size parfaits. If kids are involved, let everyone build their own parfait—just set out the ingredients in bowls and watch the creativity unfold.
Make Ahead and Storage
Storing Leftovers
If you have extra parfaits or leftover ingredients, store them separately. Unassembled, the berries, yogurt, and granola will all last longer. Fully assembled parfaits can be covered and kept in the fridge for up to 24 hours—however, the granola may soften, so it’s best to add it just before serving for that crunch.
Freezing
Parfaits with fresh fruit and yogurt aren’t great candidates for freezing; the textures just don’t come back quite right after thawing. Instead, freeze sliced berries separately if needed, and build fresh parfaits when you’re ready.
Reheating
No need to reheat—these parfaits are best enjoyed chilled straight from the fridge. If you prepped ahead, simply assemble (or add fresh granola) and serve cold for maximum flavor and freshness.
FAQs
Can I use a different kind of yogurt?
Absolutely! While Greek yogurt is thick and protein-rich, feel free to use traditional yogurt, dairy-free alternatives, or even whipped yogurt for a lighter touch.
Do Red White and Blue Parfaits have to be made with fresh fruit?
Fresh is best for the prettiest layers and brightest flavors, but if you’re in a pinch, thawed frozen berries work well—just pat them dry so they don’t make the parfait watery.
Can I make these parfaits nut-free or gluten-free?
Yes, simply choose a granola that fits your dietary needs. There are many nut-free and gluten-free options available, or you can make your own blend at home for full control.
How far in advance can I assemble Red White and Blue Parfaits?
For the best presentation and texture, assemble them no more than a day in advance, keeping the granola separate until just before serving to ensure it stays crunchy.
What if I don’t have clear glasses or parfait cups?
No worries! Any small bowl or cup will do—the flavors stay just as delicious even if you can’t see the colorful stripes. Mason jars or even wine glasses can add a fun twist.
Final Thoughts
Whipping up Red White and Blue Parfaits is such a pleasure—they look stunning, taste incredible, and come together in no time at all. Whether you’re going all out for a holiday or just want a quick healthy treat, don’t miss out on trying these vibrant little parfaits. Your friends and family will thank you!
Print
Red White and Blue Parfaits Recipe
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
These Red White and Blue Parfaits are a delightful and healthy treat perfect for patriotic celebrations or any day of the week. Layers of fresh strawberries, blueberries, creamy Greek yogurt, and crunchy granola create a colorful and satisfying dessert.
Ingredients
Ingredients:
- 1/2 cup Fresh strawberries (cut into small pieces)
- 1/4 cup Fresh blueberries
- 1/2 cup Fat Free plain or vanilla Greek yogurt
- 1/4 cup All natural granola
- Honey (optional)
Instructions
- Layer bottom of glasses with strawberries: Begin by placing a layer of fresh strawberries at the bottom of each glass.
- Layer with yogurt: Add a couple of tablespoons of Greek yogurt on top of the strawberries.
- Layer with blueberries: Follow with a layer of fresh blueberries.
- Add granola: Sprinkle a layer of granola over the blueberries.
- Repeat layers: Continue layering with strawberries, yogurt, and blueberries to create the red, white, and blue pattern.
- Enjoy: Finish off with a final layer of berries and yogurt. Drizzle with honey if desired. Serve and enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Layering
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Red White Blue Parfaits, Patriotic Dessert, Healthy Parfait Recipe