Description
These Red White and Blue Parfaits are a delightful and healthy treat perfect for patriotic celebrations or any day of the week. Layers of fresh strawberries, blueberries, creamy Greek yogurt, and crunchy granola create a colorful and satisfying dessert.
Ingredients
Scale
Ingredients:
- 1/2 cup Fresh strawberries (cut into small pieces)
- 1/4 cup Fresh blueberries
- 1/2 cup Fat Free plain or vanilla Greek yogurt
- 1/4 cup All natural granola
- Honey (optional)
Instructions
- Layer bottom of glasses with strawberries: Begin by placing a layer of fresh strawberries at the bottom of each glass.
- Layer with yogurt: Add a couple of tablespoons of Greek yogurt on top of the strawberries.
- Layer with blueberries: Follow with a layer of fresh blueberries.
- Add granola: Sprinkle a layer of granola over the blueberries.
- Repeat layers: Continue layering with strawberries, yogurt, and blueberries to create the red, white, and blue pattern.
- Enjoy: Finish off with a final layer of berries and yogurt. Drizzle with honey if desired. Serve and enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Layering
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Red White Blue Parfaits, Patriotic Dessert, Healthy Parfait Recipe
