Refreshing Mixed Bean Salad with Lime and Cilantro Recipe

Introduction

This vibrant mixed bean salad is a quick and healthy dish full of bold flavors and fresh ingredients. Perfect as a light lunch or a side dish, it combines beans with crunchy vegetables and a zesty dressing for a refreshing treat.

A close-up view of a white bowl with a blue rim filled with a colorful bean salad, showing three main layers: the bottom layer with reddish kidney beans and black beans, the middle layer with round beige chickpeas, and the top layer scattered with chopped red bell peppers, small pieces of red onion, and fresh green cilantro leaves. The textures range from smooth beans to finely chopped veggies, all mixed evenly. The bowl sits on a white marbled surface with fresh cilantro sprigs beside it. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 3 cans (15-ounce) of any kind of beans, drained, thoroughly rinsed, and drained again
  • 1 red bell pepper, seeded and diced
  • ½ of a red onion, minced
  • 1 medium tomato, seeded and diced
  • 1 clove garlic, minced
  • 1 handful of cilantro, chopped
  • 1 teaspoon apple cider or sherry vinegar
  • Juice of 1 lime
  • 1 teaspoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper, to taste

Instructions

  1. Step 1: In a large bowl, combine the beans, diced red bell pepper, minced red onion, diced tomato, minced garlic, and chopped cilantro.
  2. Step 2: Add the apple cider or sherry vinegar, lime juice, olive oil, ground cumin, and ground coriander. Mix everything well.
  3. Step 3: Season with salt and pepper to taste, then let the salad sit at room temperature for at least 10 minutes to allow the flavors to meld.

Tips & Variations

  • For extra crunch, add chopped cucumber or celery.
  • Use fresh herbs like parsley or mint if you don’t have cilantro.
  • Try swapping lime juice with lemon juice for a slightly different citrus flavor.
  • For a spicier kick, add a pinch of cayenne pepper or chopped jalapeño.

Storage

Store the bean salad in an airtight container in the refrigerator for up to 3 days. It can be enjoyed cold or at room temperature. Before serving again, stir well and add a splash of extra lime juice if needed to freshen the flavors.

How to Serve

The image shows two white bowls filled with colorful bean salad placed on a white marbled surface. Each bowl holds a mix of three types of beans—light beige chickpeas, dark red kidney beans, and small black beans—mixed with bright red bell pepper pieces and finely chopped purple onions. Fresh green herbs, likely cilantro, are sprinkled throughout the salad adding bursts of green color. The larger bowl sits near the top right of the image, with a part of a beige cloth napkin visible nearby, and the smaller bowl is placed lower left, slightly overlapping the napkin's edge. The textures show the smooth roundness of the beans and the fresh crispness of the peppers and herbs. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried beans instead of canned?

Yes, but you’ll need to soak and cook the dried beans beforehand. Make sure they are fully cooked and cooled before assembling the salad.

Is this salad suitable for meal prep?

Absolutely. This salad keeps well in the fridge and can be made ahead for several days, making it a great option for easy lunches or side dishes.

Print
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Refreshing Mixed Bean Salad with Lime and Cilantro Recipe


  • Author: lina
  • Total Time: 10 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free, Vegetarian

Description

This vibrant Mixed Bean Salad is a fresh and flavorful dish perfect as a light meal or side. Combining a variety of beans with crisp bell pepper, juicy tomato, and aromatic cilantro, it is dressed with a tangy lime juice and apple cider vinegar blend spiced with cumin and coriander. Quick to prepare and naturally gluten-free and vegetarian, this salad is a nutritious and satisfying option for any occasion.


Ingredients

Scale

Beans and Vegetables

  • 3 cans (15-ounce each) of any kind of beans you like, drained, thoroughly rinsed, and drained again
  • 1 red bell pepper, seeded and diced
  • ½ of a red onion, minced
  • 1 medium tomato, seeded and diced
  • 1 clove garlic, minced
  • 1 handful of cilantro, chopped

Dressing and Seasonings

  • 1 teaspoon apple cider or sherry vinegar
  • Juice of 1 lime
  • 1 teaspoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper, to taste

Instructions

  1. Combine Vegetables and Beans: In a large bowl, mix together the drained beans, diced red bell pepper, minced red onion, diced tomato, minced garlic, and chopped cilantro until evenly distributed.
  2. Add Dressing and Season: Add the apple cider or sherry vinegar, lime juice, olive oil, ground cumin, ground coriander, salt, and pepper to the bowl. Mix well to ensure the beans and vegetables are fully coated with the dressing and spices.
  3. Let it Marinate: Allow the salad to sit at room temperature for at least 10 minutes. This resting time lets the flavors meld and intensify for a more vibrant taste.

Notes

  • Any variety of canned beans works well; a mix such as black beans, kidney beans, and chickpeas adds great texture and color.
  • For a spicier kick, add a pinch of chili flakes or a diced jalapeño pepper.
  • This salad can be made ahead and refrigerated for up to 2 days; bring to room temperature before serving.
  • Adjust vinegar and lime juice quantities to taste for desired acidity.
  • Optional additions include diced avocado or corn for extra creaminess and sweetness.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Keywords: mixed bean salad, bean salad, easy salad, vegetarian salad, gluten free salad, healthy salad, no-cook salad, summer salad

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