Dinner

Sticky Honey Butter Chicken (Ready in 20 Minutes!) Recipe

Name: Sticky Honey Butter Chicken (Ready in 20 Minutes!) Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 lb chicken thighs, boneless skinless, cut into 2″ pieces; 1 tablespoon cornstarch; 1 tablespoon flour (Bob’s gluten free 1 to 1 suggested); ½ teaspoon salt; ½ teaspoon black pepper; ½ teaspoon garlic powder; 3 garlic cloves, sliced thinly; 1 tablespoon avocado oil; ¼ cup honey; 2 tablespoons soy sauce or tamari; 1 tablespoon rice vinegar; 2 tablespoons cold unsalted butter; Garnish: finely chopped parsley

Bylina Carter February 15, 2026February 15, 2026

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Introduction

Sticky Honey Butter Chicken is a quick and delicious meal ready in just 20 minutes. This dish features tender chicken thighs coated in a flavorful honey butter sauce with a hint of garlic and soy. It’s perfect for a weeknight dinner that feels special without the fuss.

A white bowl filled with a base layer of fluffy white rice, topped with several pieces of glazed, golden-brown grilled chicken that have a shiny, sticky texture. The chicken pieces are scattered with small bits of roasted garlic and lightly sprinkled with fresh green herbs. The bowl sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb boneless, skinless chicken thighs, cut into 2″ pieces
1 tablespoon cornstarch

1 tablespoon flour (Bob’s gluten free 1 to 1 can be used)
½ teaspoon salt

½ teaspoon black pepper
½ teaspoon garlic powder

3 garlic cloves, sliced thinly
1 tablespoon avocado oil

Honey Butter Sauce:

¼ cup honey
2 tablespoons soy sauce or tamari
1 tablespoon rice vinegar

2 tablespoons cold unsalted butter

Garnish with finely chopped parsley

Instructions

Step 1: In a bowl, combine cornstarch, flour, salt, black pepper, and garlic powder. Toss the chicken pieces in this mixture until evenly coated.

Step 2: Heat avocado oil in a large skillet over medium-high heat. Add the sliced garlic and sauté until fragrant but not browned, about 1 minute.
Step 3: Add the coated chicken pieces to the skillet. Cook, turning occasionally, until the chicken is golden brown and cooked through, about 6-8 minutes.
Step 4: In a small bowl, whisk together honey, soy sauce, and rice vinegar.

Step 5: Pour the honey mixture over the chicken in the skillet. Stir to coat and cook for 2-3 minutes until the sauce thickens and becomes sticky.
Step 6: Remove the skillet from heat and stir in the cold unsalted butter until melted and the sauce is glossy.
Step 7: Garnish with finely chopped parsley and serve immediately over rice or your choice of side.

Tips & Variations

Use tamari instead of soy sauce for a gluten-free option.
Switch avocado oil for sesame oil to add a nutty flavor twist.
Add red pepper flakes for a spicy kick.

Serve over steamed vegetables or cauliflower rice for a lighter meal.

Storage

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave to preserve the sauce’s texture.