Stuffed Sweet Potatoes with Black Beans, Corn, and Tomato Recipe
Introduction
Stuffed sweet potatoes make a delicious, nutritious meal that’s easy to prepare any day of the week. Loaded with a flavorful bean and corn filling, this dish is perfect for a quick lunch or light dinner. The combination of spices and fresh toppings brings out the natural sweetness of the potatoes.
Ingredients
- 2 microwaved sweet potatoes, cut in half
- 1 can (15 ounces) black or pinto beans, rinsed and drained
- 1 can of corn, rinsed and drained
- ¾ cup diced tomato
- ¼ cup chopped green onion
- 2 teaspoons cumin
- Salt and pepper, to taste
- Guacamole, for garnish (optional)
- Minced cilantro, for garnish (optional)
Instructions
- Step 1: Using a spoon, mash the insides of the microwaved sweet potato halves while keeping them in their skins.
- Step 2: In a large bowl, combine the beans, corn, diced tomato, chopped green onion, cumin, salt, and pepper. Mix well.
- Step 3: Top each mashed sweet potato half with the bean and corn mixture.
- Step 4: Garnish with guacamole and minced cilantro if desired, then serve immediately.
Tips & Variations
- For extra protein, add cooked quinoa or shredded chicken to the bean mixture.
- Use fresh corn instead of canned for a sweeter taste and crunchier texture.
- Swap cumin for smoked paprika to give the dish a smoky flavor.
- Add a squeeze of lime juice to the filling for added brightness.
Storage
Store leftover stuffed sweet potatoes in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. To avoid sogginess, add fresh garnishes like guacamole and cilantro after reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I bake the sweet potatoes instead of microwaving them?
Yes, baking the sweet potatoes at 400°F (200°C) for 45-60 minutes will develop a deeper flavor and softer texture, but microwaving offers a quicker alternative.
Can I use other beans besides black or pinto?
Absolutely! Kidney beans, cannellini beans, or chickpeas work well and offer different textures and flavors to the filling.
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Stuffed Sweet Potatoes with Black Beans, Corn, and Tomato Recipe
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
These stuffed sweet potatoes are a hearty and nutritious vegetarian dish featuring creamy mashed sweet potato skins filled with a flavorful mix of beans, corn, tomatoes, and spices. Quick to prepare and customizable with optional garnishes like guacamole and cilantro, this recipe offers a satisfying meal perfect for lunch or dinner.
Ingredients
Sweet Potatoes
- 2 microwaved sweet potatoes, cut in half
Bean Mixture
- 1 can (15 ounces) black or pinto beans, rinsed and drained
- 1 can corn, rinsed and drained
- ¾ cup diced tomato
- ¼ cup chopped green onion
- 2 teaspoons cumin
- Salt and pepper, to taste
Garnishes (Optional)
- Guacamole
- Minced cilantro
Instructions
- Mash Sweet Potato Insides: Using a spoon, carefully scoop and mash the insides of each microwaved sweet potato half, leaving the mashed flesh inside the skins to create a soft base.
- Prepare Bean Mixture: In a large bowl, combine the rinsed and drained beans, corn, diced tomato, chopped green onion, cumin, salt, and pepper. Mix thoroughly to blend the flavors.
- Assemble and Garnish: Spoon the bean mixture generously over the mashed sweet potato bases in their skins. Optionally, top with dollops of guacamole and a sprinkle of minced cilantro for added flavor and freshness before serving.
Notes
- Microwave sweet potatoes by piercing them with a fork and heating on high for 5-7 minutes until tender.
- Adjust cumin and seasoning based on personal taste preference.
- Can be served warm or at room temperature.
- For additional protein, consider adding shredded cheese or a dollop of sour cream if diet permits.
- Gluten-free and vegetarian friendly.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main Course
- Method: Microwaving and No-Cook
- Cuisine: American
Keywords: Stuffed Sweet Potatoes, Vegetarian Recipe, Easy Dinner, Healthy Meal, Beans and Corn, Microwave Sweet Potato
