Sweet Potato Gnocchi Recipe
Introduction
Sweet potato gnocchi offers a delightful twist on the classic Italian dumpling, combining the natural sweetness of sweet potatoes with a soft, tender texture. This simple recipe is perfect for home cooks looking to create a comforting and flavorful meal from scratch.

Ingredients
- 1 pound sweet potatoes
- 1 cup all-purpose flour (add more if needed, a little at a time)
- ½ teaspoon salt
Instructions
- Step 1: Prick the sweet potatoes with a fork and microwave them for 7 to 10 minutes until tender. Once cooked, cut them in half, scoop out the flesh, and mash it in a bowl with a fork.
- Step 2: Add the flour and salt to the mashed sweet potatoes. Mix with a spoon first, then use your hands to combine until you form a compact, soft, and slightly moist dough. Transfer the dough to a lightly floured surface and knead briefly for about a minute, avoiding a wet or sticky consistency.
- Step 3: Divide the dough into four equal pieces. Roll each piece into long ropes and cut into small pillow-shaped pieces about ½ inch (1 cm) in size. Optionally, shape the gnocchi by rolling each piece along the back of a fork or a gnocchi board to create ridges.
- Step 4: Bring a large pot of salted water to a boil. Cook the gnocchi in batches for 1 to 2 minutes, or until they float to the surface. Remove them with a slotted spoon or spider and serve with your favorite sauce.
Tips & Variations
- If the dough feels too sticky, gradually add more flour, but be careful not to add too much or the gnocchi will become dense.
- For a classic touch, try rolling the gnocchi on a fork to create ridges that help hold sauce.
- Serve with a simple marinara sauce, topped with freshly grated Parmesan, burrata cheese, a drizzle of olive oil, and chopped pistachios; dried oregano can be substituted for pistachios for a different flavor.
Storage
Store uncooked gnocchi on a floured tray in the refrigerator for up to 24 hours. For longer storage, freeze them on a baking sheet until solid, then transfer to a sealed container for up to 2 weeks. To cook frozen gnocchi, add them directly to boiling water; cook until they float to the surface, which may take a minute or two longer than fresh.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I bake or pan-fry sweet potato gnocchi instead of boiling?
Yes, you can pan-fry cooked gnocchi in a little butter or oil until golden and crispy for a different texture and flavor. Baking is less common but can be done if the gnocchi are pre-cooked and then tossed with oil or sauce.
What type of sweet potatoes works best for gnocchi?
Use sweet potatoes that are moist and sweet, such as orange-fleshed varieties. Avoid dry or starchy types, as they may produce tougher dough. Microwaving or roasting sweet potatoes ensures they are soft enough to mash easily.
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Sweet Potato Gnocchi Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
This Sweet Potato Gnocchi recipe offers a delightful twist on the classic Italian dish by using naturally sweet and creamy sweet potatoes. The gnocchi are soft, pillowy, and subtly sweet, making them perfect for pairing with a variety of sauces. Easy to make from scratch with just a few ingredients, these gnocchi can be cooked quickly and customized with your favorite toppings for a comforting and flavorful meal.
Ingredients
Gnocchi
- 1 pound sweet potatoes
- 1 cup all-purpose flour (plus extra as needed)
- ½ teaspoon salt
Suggested Toppings
- Marinara sauce
- Grated parmesan cheese
- Burrata cheese (optional)
- Olive oil
- Chopped pistachios (or dried oregano as a substitute)
Instructions
- Cook sweet potatoes: Prick the sweet potatoes with a fork and microwave them for 7 to 10 minutes until they become tender. Once cooked, cut them in half and scoop out the flesh into a bowl. Mash the flesh thoroughly with a fork until smooth.
- Add flour: Add 1 cup of all-purpose flour and ½ teaspoon of salt to the mashed sweet potatoes. Mix initially with a spoon and then knead gently with your hands on a lightly floured surface for about one minute until you form a compact, soft, and slightly moist dough that is not sticky.
- Shape gnocchi: Divide the dough into four pieces. Roll each piece into a long rope and cut them into small pillow-shaped gnocchi pieces roughly ½ inch (1 cm) in size. Optionally, shape gnocchi by rolling each piece over a gnocchi board or the back of a fork to create ridges that help hold sauce.
- Cook and serve: Boil a large pot of salted water and cook the gnocchi in batches for 1 to 2 minutes, or until they float to the surface, indicating they are done. Remove cooked gnocchi with a slotted spoon and transfer to your chosen sauce. Serve topped with grated parmesan, a dollop of burrata, a drizzle of olive oil, and chopped pistachios, or alternatively sprinkle with dried oregano.
Notes
- Be careful not to overwork the dough, as it can become tough. Knead just until combined.
- The dough should be soft yet manageable; add flour gradually to avoid dryness.
- If you don’t have a gnocchi board, use the back of a fork to create ridges for better sauce adherence.
- Cooking gnocchi in boiling salted water until they float is a reliable indicator of doneness.
- Sweet potatoes vary in moisture content; you might need to adjust the flour slightly.
- For a gluten-free version, substitute all-purpose flour with a gluten-free blend suitable for gnocchi.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Pasta
- Method: Boiling
- Cuisine: Italian
Keywords: sweet potato gnocchi, homemade gnocchi recipe, Italian pasta, soft gnocchi, easy gnocchi

