Description
These Tasty Butterscotch Protein Balls are a delightful and nutritious snack option that you can easily prepare at home. Packed with oats, peanut butter, honey, butterscotch chips, and walnuts, these protein balls are simple to make and perfect for a quick energy boost.
Ingredients
Ingredients:
- 2 cups traditional oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/4 cup butterscotch chips
- 1/4 cup chopped walnuts
Instructions
- Step 1: Combine Ingredients
In a mixing bowl, gather your ingredients: 2 cups of old-fashioned oats, 1/2 cup of peanut butter (heated in the microwave for approximately 30 seconds), 1/3 cup of honey, 1/4 cup of butterscotch chips, and 1/4 cup of chopped walnuts. Optionally, you can add other ingredients, such as chia seeds or mini chocolate chips, or omit the walnuts depending on your preference.
- Step 2: Mix Until Blended
Mix all the ingredients together until they are completely blended. Make sure the oats, chips, and walnuts are evenly distributed throughout the peanut butter and honey mixture for consistent flavor in each bite.
- Step 3: Chill the Mixture
Refrigerate the mixture for about 1 hour or leave it overnight to allow it to bind together properly. Chilling helps in rolling the mixture into firm and cohesive balls later on.
- Step 4: Form Protein Balls
After chilling, remove the mixture from the refrigerator and begin to roll it into bite-sized balls. Using your hands is the simplest method, ensuring each ball is compact enough to hold together.
- Step 5: Prepare for Storage
Place the rolled protein balls onto parchment paper to prevent sticking. This step will make it easier to remove them individually when you’re ready to enjoy a quick snack.
- Step 6: Store and Serve
Store the protein balls in a ziplock bag or airtight container in the refrigerator. They can be kept fresh for up to two weeks, providing you with a convenient, nutritious snack option whenever needed. Enjoy your homemade protein balls as a quick energy boost!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing, Chilling, Rolling
- Cuisine: N/A
Nutrition
- Serving Size: 1 protein ball
- Calories: 120
- Sugar: 5g
- Sodium: 55mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Butterscotch Protein Balls, Homemade Protein Balls, Energy Balls Recipe