The Best Healthy Carrot Cake You’ll Ever Eat Recipe

Introduction

This healthy carrot cake is moist, flavorful, and packed with wholesome ingredients. Made with almond and coconut flours, it’s a guilt-free treat that doesn’t compromise on taste. Perfect for celebrations or an everyday dessert.

A tall, round cake with three creamy off-white layers covered in smooth, slightly textured beige frosting stands on a white cake stand with a wide, round top and a flared base. Crushed nuts are sprinkled evenly around the base and top edges of the cake, adding a crunchy, brown contrast. The cake is centered on a white marbled surface, with a white cloth softly crumpled in the background and pink tulips lying nearby. To the left, there are stacked white plates with a silver knife resting on top. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • Dry Ingredients:
    • 2 cups (224g) packed super fine blanched almond flour
    • ½ cup (56g) coconut flour (do not pack)
    • ½ cup (43g) unsweetened finely shredded coconut
    • 1 teaspoon baking soda
    • 1 tablespoon ground cinnamon
    • ¼ teaspoon ground nutmeg
    • ½ teaspoon salt
  • Wet Ingredients:
    • 4 large eggs, at room temperature
    • ¾ cup (234g) pure maple syrup
    • ⅓ cup (77g) drippy tahini (or sub almond butter)
    • ¼ cup (60g) unsweetened almond milk
    • 1 teaspoon vanilla extract
    • ⅓ cup (75g) melted and cooled coconut oil
    • 3 cups (300g) shredded carrots (medium grate)
  • Optional Mix-ins:
    • ½ cup (80g) raisins
    • ½ cup (56g) chopped pecans or walnuts
  • For the Frosting:
    • ½ cup (113g) salted butter, at room temperature (or vegan buttery stick)
    • 8 ounces (224g) cream cheese, at room temperature (or dairy free cream cheese)
    • 3 cups (339g) powdered sugar
    • 2 teaspoons pure vanilla extract
    • 1 tablespoon (15g) unsweetened almond milk (any milk will work)
  • For the Topping:
    • Extra pecans and shredded coconut

Instructions

  1. Step 1: Preheat oven to 350°F. Line the bottom of three 6-inch round cake pans or two 8-inch round cake pans with parchment paper rounds. Spray the parchment and sides with nonstick cooking spray to prevent sticking.
  2. Step 2: In a large bowl, whisk together almond flour, coconut flour, shredded coconut, baking soda, cinnamon, nutmeg, and salt. Set aside.
  3. Step 3: In another large bowl, whisk eggs, maple syrup, tahini, almond milk, and vanilla extract until smooth.
  4. Step 4: Slowly whisk in melted and cooled coconut oil until well combined, then stir in shredded carrots. Ensure eggs are room temperature and coconut oil is cooled to avoid coagulation.
  5. Step 5: Add dry ingredients to wet ingredients and mix with a wooden spoon until fully combined. Stir in raisins and nuts if using.
  6. Step 6: Divide batter evenly between prepared pans and smooth the tops with a spatula. Bake for 22-32 minutes for 8-inch pans or 30-40 minutes for 6-inch pans, until a tester comes out clean or with a few crumbs.
  7. Step 7: Allow cakes to cool completely. The cake should be at room temperature before frosting. Cakes can be made a day ahead.
  8. Step 8: To make frosting, whip softened butter and cream cheese on high until light and fluffy. Add powdered sugar, vanilla, and almond milk, then beat for 2-3 minutes until smooth.
  9. Step 9: Frost the cake by spreading about 1 tablespoon of frosting on your cake stand. Invert one cake layer onto the stand, spread ½ heaping cup of frosting between layers, repeat for each layer, then frost the top and sides.
  10. Step 10: Decorate with extra pecans and shredded coconut. Refrigerate the cake once frosted.

Tips & Variations

  • Use parchment paper to line your pans to avoid sticking; do not skip this step.
  • Room temperature eggs and cooled coconut oil prevent texture issues in the batter.
  • Substitute almond butter for tahini if preferred, but tahini provides a unique, delicious flavor.
  • Add raisins and nuts for extra texture and flavor, or omit for a simpler cake.
  • For a vegan version, use dairy-free cream cheese and butter substitutes.

Storage

Store the frosted cake covered in the refrigerator for 5-7 days to keep it fresh. Bring to room temperature before serving for the best flavor and texture. Leftover unfrosted cake layers can be wrapped tightly and frozen for up to 3 months.

How to Serve

A small, tall cake with smooth, creamy off-white frosting covering it evenly, showing soft swirling texture on the top. Around the top edge, there is a thick ring of chopped nuts mixed with white coconut flakes, adding a textured brown and white contrast. The bottom edge of the cake is also lined with a thicker layer of the same chopped nuts, creating a rough base. The cake sits on a simple white plate on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this cake gluten-free?

Yes! This recipe uses almond and coconut flours, making it naturally gluten-free.

Can I prepare the cake ahead of time?

Absolutely. The cake layers can be baked a day ahead and frosted when ready. The frosted cake keeps well refrigerated for up to a week.

Print
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The Best Healthy Carrot Cake You’ll Ever Eat Recipe


  • Author: lina
  • Total Time: 50-60 minutes
  • Yield: Serves 16 slices 1x
  • Diet: Gluten Free

Description

This healthy carrot cake is a moist, flavorful, and wholesome dessert made with almond and coconut flours, natural sweeteners, and packed with shredded carrots and warm spices. Topped with a creamy dairy or vegan-friendly cream cheese frosting and garnished with pecans and shredded coconut, it’s a delicious, guilt-free treat perfect for any occasion.


Ingredients

Scale

Dry Ingredients:

  • 2 cups (224g) packed super fine blanched almond flour (Bob’s Red Mill recommended)
  • ½ cup (56g) coconut flour (do not pack)
  • ½ cup (43g) unsweetened finely shredded coconut (Bob’s Red Mill recommended)
  • 1 teaspoon baking soda
  • 1 tablespoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon salt

Wet Ingredients:

  • 4 large eggs, at room temperature
  • ¾ cup (234g) pure maple syrup
  • ⅓ cup (77g) drippy tahini (or substitute almond butter)
  • ¼ cup (60g) unsweetened almond milk
  • 1 teaspoon vanilla extract
  • ⅓ cup (75g) melted and cooled coconut oil
  • 3 cups (300g) shredded carrots (medium grate)

Optional Mix-ins:

  • ½ cup (80g) raisins
  • ½ cup (56g) chopped pecans or walnuts

For the Frosting:

  • ½ cup (113g) salted butter, at room temperature (or substitute vegan buttery stick)
  • 8 ounces (224g) cream cheese, at room temperature (or substitute dairy-free cream cheese)
  • 3 cups (339g) powdered sugar
  • 2 teaspoons pure vanilla extract
  • 1 tablespoon (15g) unsweetened almond milk (or any milk)

For the Topping:

  • Extra pecans
  • Shredded coconut

Instructions

  1. Preheat and prepare pans: Preheat oven to 350°F (175°C). Line the bottom of three 6-inch round cake pans or two 8-inch round cake pans with parchment paper rounds. Spray the parchment and sides with nonstick cooking spray to prevent sticking.
  2. Mix dry ingredients: In a large bowl, whisk together almond flour, coconut flour, shredded coconut, baking soda, cinnamon, nutmeg, and salt until evenly combined. Set aside.
  3. Combine wet ingredients: In another large bowl, whisk eggs, pure maple syrup, tahini, almond milk, and vanilla extract until smooth and well combined.
  4. Add coconut oil and carrots: Slowly whisk in melted and cooled coconut oil until fully incorporated. Then stir in the shredded carrots. Ensure eggs are at room temperature to prevent coconut oil from coagulating.
  5. Mix wet and dry ingredients: Add the dry ingredient mixture to the wet ingredients and fold together using a wooden spoon until well combined. Stir in raisins and nuts if using.
  6. Divide batter and bake: Evenly divide the batter between the prepared pans, smoothing the tops with a spatula. Bake for 22-32 minutes if using 8-inch pans or 30-40 minutes if using three 6-inch pans. The cakes are done when a toothpick inserted comes out clean or with a few moist crumbs.
  7. Cool the cakes: Allow the cakes to cool completely in the pans before removing and frosting. The cakes should be at room temperature before frosting. Cakes can be made a day ahead and stored.
  8. Prepare the frosting: Using an electric mixer, whip softened butter and cream cheese on high speed until light and fluffy. Gradually add powdered sugar, vanilla extract, and almond milk, beating for 2-3 minutes more until smooth and creamy.
  9. Assemble and frost the cake: Spread about 1 tablespoon of frosting on the cake stand and invert one cake layer onto it. Spread about ½ cup of frosting between cake layers, stacking each layer. Frost the top and sides evenly with the remaining frosting.
  10. Decorate and chill: Garnish the top with extra pecans and shredded coconut. Refrigerate the cake to set the frosting. Store covered in the fridge; it will keep fresh for 5-7 days.

Notes

  • Ensure eggs are at room temperature for smooth incorporation of melted coconut oil and to avoid texture issues.
  • Use parchment paper in pans to prevent cakes from sticking; alternatively, grease and flour pans thoroughly.
  • Optionally add raisins and nuts for extra texture and flavor.
  • The cake can be baked a day ahead and frosted the next day for convenience.
  • Can substitute vegan butter and dairy-free cream cheese for a vegan-friendly frosting.
  • Store the cake covered in the refrigerator to maintain freshness for up to one week.
  • Prep Time: 20 minutes
  • Cook Time: 30-40 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Keywords: healthy carrot cake, gluten free carrot cake, almond flour cake, tahini carrot cake, dairy free frosting, low sugar dessert, healthy dessert

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