The Best Healthy Carrot Cake You’ll Ever Eat Recipe
Introduction
This healthy carrot cake is moist, flavorful, and packed with wholesome ingredients. Made with almond and coconut flours, it’s a guilt-free treat that doesn’t compromise on taste. Perfect for celebrations or an everyday dessert.

Ingredients
- Dry Ingredients:
- 2 cups (224g) packed super fine blanched almond flour
- ½ cup (56g) coconut flour (do not pack)
- ½ cup (43g) unsweetened finely shredded coconut
- 1 teaspoon baking soda
- 1 tablespoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ½ teaspoon salt
- Wet Ingredients:
- 4 large eggs, at room temperature
- ¾ cup (234g) pure maple syrup
- ⅓ cup (77g) drippy tahini (or sub almond butter)
- ¼ cup (60g) unsweetened almond milk
- 1 teaspoon vanilla extract
- ⅓ cup (75g) melted and cooled coconut oil
- 3 cups (300g) shredded carrots (medium grate)
- Optional Mix-ins:
- ½ cup (80g) raisins
- ½ cup (56g) chopped pecans or walnuts
- For the Frosting:
- ½ cup (113g) salted butter, at room temperature (or vegan buttery stick)
- 8 ounces (224g) cream cheese, at room temperature (or dairy free cream cheese)
- 3 cups (339g) powdered sugar
- 2 teaspoons pure vanilla extract
- 1 tablespoon (15g) unsweetened almond milk (any milk will work)
- For the Topping:
- Extra pecans and shredded coconut
Instructions
- Step 1: Preheat oven to 350°F. Line the bottom of three 6-inch round cake pans or two 8-inch round cake pans with parchment paper rounds. Spray the parchment and sides with nonstick cooking spray to prevent sticking.
- Step 2: In a large bowl, whisk together almond flour, coconut flour, shredded coconut, baking soda, cinnamon, nutmeg, and salt. Set aside.
- Step 3: In another large bowl, whisk eggs, maple syrup, tahini, almond milk, and vanilla extract until smooth.
- Step 4: Slowly whisk in melted and cooled coconut oil until well combined, then stir in shredded carrots. Ensure eggs are room temperature and coconut oil is cooled to avoid coagulation.
- Step 5: Add dry ingredients to wet ingredients and mix with a wooden spoon until fully combined. Stir in raisins and nuts if using.
- Step 6: Divide batter evenly between prepared pans and smooth the tops with a spatula. Bake for 22-32 minutes for 8-inch pans or 30-40 minutes for 6-inch pans, until a tester comes out clean or with a few crumbs.
- Step 7: Allow cakes to cool completely. The cake should be at room temperature before frosting. Cakes can be made a day ahead.
- Step 8: To make frosting, whip softened butter and cream cheese on high until light and fluffy. Add powdered sugar, vanilla, and almond milk, then beat for 2-3 minutes until smooth.
- Step 9: Frost the cake by spreading about 1 tablespoon of frosting on your cake stand. Invert one cake layer onto the stand, spread ½ heaping cup of frosting between layers, repeat for each layer, then frost the top and sides.
- Step 10: Decorate with extra pecans and shredded coconut. Refrigerate the cake once frosted.
Tips & Variations
- Use parchment paper to line your pans to avoid sticking; do not skip this step.
- Room temperature eggs and cooled coconut oil prevent texture issues in the batter.
- Substitute almond butter for tahini if preferred, but tahini provides a unique, delicious flavor.
- Add raisins and nuts for extra texture and flavor, or omit for a simpler cake.
- For a vegan version, use dairy-free cream cheese and butter substitutes.
Storage
Store the frosted cake covered in the refrigerator for 5-7 days to keep it fresh. Bring to room temperature before serving for the best flavor and texture. Leftover unfrosted cake layers can be wrapped tightly and frozen for up to 3 months.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this cake gluten-free?
Yes! This recipe uses almond and coconut flours, making it naturally gluten-free.
Can I prepare the cake ahead of time?
Absolutely. The cake layers can be baked a day ahead and frosted when ready. The frosted cake keeps well refrigerated for up to a week.
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The Best Healthy Carrot Cake You’ll Ever Eat Recipe
- Total Time: 50-60 minutes
- Yield: Serves 16 slices 1x
- Diet: Gluten Free
Description
This healthy carrot cake is a moist, flavorful, and wholesome dessert made with almond and coconut flours, natural sweeteners, and packed with shredded carrots and warm spices. Topped with a creamy dairy or vegan-friendly cream cheese frosting and garnished with pecans and shredded coconut, it’s a delicious, guilt-free treat perfect for any occasion.
Ingredients
Dry Ingredients:
- 2 cups (224g) packed super fine blanched almond flour (Bob’s Red Mill recommended)
- ½ cup (56g) coconut flour (do not pack)
- ½ cup (43g) unsweetened finely shredded coconut (Bob’s Red Mill recommended)
- 1 teaspoon baking soda
- 1 tablespoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ½ teaspoon salt
Wet Ingredients:
- 4 large eggs, at room temperature
- ¾ cup (234g) pure maple syrup
- ⅓ cup (77g) drippy tahini (or substitute almond butter)
- ¼ cup (60g) unsweetened almond milk
- 1 teaspoon vanilla extract
- ⅓ cup (75g) melted and cooled coconut oil
- 3 cups (300g) shredded carrots (medium grate)
Optional Mix-ins:
- ½ cup (80g) raisins
- ½ cup (56g) chopped pecans or walnuts
For the Frosting:
- ½ cup (113g) salted butter, at room temperature (or substitute vegan buttery stick)
- 8 ounces (224g) cream cheese, at room temperature (or substitute dairy-free cream cheese)
- 3 cups (339g) powdered sugar
- 2 teaspoons pure vanilla extract
- 1 tablespoon (15g) unsweetened almond milk (or any milk)
For the Topping:
- Extra pecans
- Shredded coconut
Instructions
- Preheat and prepare pans: Preheat oven to 350°F (175°C). Line the bottom of three 6-inch round cake pans or two 8-inch round cake pans with parchment paper rounds. Spray the parchment and sides with nonstick cooking spray to prevent sticking.
- Mix dry ingredients: In a large bowl, whisk together almond flour, coconut flour, shredded coconut, baking soda, cinnamon, nutmeg, and salt until evenly combined. Set aside.
- Combine wet ingredients: In another large bowl, whisk eggs, pure maple syrup, tahini, almond milk, and vanilla extract until smooth and well combined.
- Add coconut oil and carrots: Slowly whisk in melted and cooled coconut oil until fully incorporated. Then stir in the shredded carrots. Ensure eggs are at room temperature to prevent coconut oil from coagulating.
- Mix wet and dry ingredients: Add the dry ingredient mixture to the wet ingredients and fold together using a wooden spoon until well combined. Stir in raisins and nuts if using.
- Divide batter and bake: Evenly divide the batter between the prepared pans, smoothing the tops with a spatula. Bake for 22-32 minutes if using 8-inch pans or 30-40 minutes if using three 6-inch pans. The cakes are done when a toothpick inserted comes out clean or with a few moist crumbs.
- Cool the cakes: Allow the cakes to cool completely in the pans before removing and frosting. The cakes should be at room temperature before frosting. Cakes can be made a day ahead and stored.
- Prepare the frosting: Using an electric mixer, whip softened butter and cream cheese on high speed until light and fluffy. Gradually add powdered sugar, vanilla extract, and almond milk, beating for 2-3 minutes more until smooth and creamy.
- Assemble and frost the cake: Spread about 1 tablespoon of frosting on the cake stand and invert one cake layer onto it. Spread about ½ cup of frosting between cake layers, stacking each layer. Frost the top and sides evenly with the remaining frosting.
- Decorate and chill: Garnish the top with extra pecans and shredded coconut. Refrigerate the cake to set the frosting. Store covered in the fridge; it will keep fresh for 5-7 days.
Notes
- Ensure eggs are at room temperature for smooth incorporation of melted coconut oil and to avoid texture issues.
- Use parchment paper in pans to prevent cakes from sticking; alternatively, grease and flour pans thoroughly.
- Optionally add raisins and nuts for extra texture and flavor.
- The cake can be baked a day ahead and frosted the next day for convenience.
- Can substitute vegan butter and dairy-free cream cheese for a vegan-friendly frosting.
- Store the cake covered in the refrigerator to maintain freshness for up to one week.
- Prep Time: 20 minutes
- Cook Time: 30-40 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Keywords: healthy carrot cake, gluten free carrot cake, almond flour cake, tahini carrot cake, dairy free frosting, low sugar dessert, healthy dessert

