Vegan Split Pea Soup Recipe
Introduction
This vegan split pea soup is a comforting and hearty dish that’s perfect for chilly days. Packed with wholesome vegetables and protein-rich split peas, it’s both nourishing and easy to make.
Ingredients
- 1 tablespoon of vegetable or olive oil
- 1 medium yellow onion, diced
- 2 garlic cloves, minced
- 1 large carrot, diced
- 2 ribs of celery, sliced
- 2 cups of split peas
- 6 cups of vegetable broth
- Salt and pepper, to taste
Instructions
- Step 1: Heat oil in a large pot (with a lid) over medium heat.
- Step 2: Add onion, garlic, carrots, and celery, and sauté for 5 to 7 minutes until softened.
- Step 3: Add split peas and vegetable broth, cover with the lid, lower the heat to a simmer, and cook for 45 minutes.
- Step 4: Uncover and cook for an additional 15 minutes to thicken the soup.
- Step 5: Serve hot, garnished with salt and pepper to taste.
Tips & Variations
- For extra flavor, add a bay leaf or some fresh thyme while simmering and remove before serving.
- If you prefer a smoother texture, blend part or all of the soup before serving.
- Feel free to add diced potatoes or a splash of lemon juice for added brightness.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a little water or broth if the soup has thickened.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use green split peas instead of yellow?
Yes, green split peas can be used interchangeably with yellow split peas and will give a similar taste and texture.
Do I need to soak the split peas before cooking?
No soaking is required for split peas, which makes this soup quick and convenient to prepare.
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Vegan Split Pea Soup Recipe
- Total Time: 70 minutes
- Yield: 6 servings 1x
- Diet: Vegan
Description
A hearty and nutritious Vegan Split Pea Soup made with tender split peas, fresh vegetables, and vegetable broth. This comforting soup is perfect for a cozy meal, packed with plant-based protein and fiber, and seasoned simply with salt and pepper.
Ingredients
Vegetables and Aromatics
- 1 medium yellow onion, diced
- 2 garlic cloves, minced
- 1 large carrot, diced
- 2 ribs of celery, sliced
Soup Base
- 1 Tablespoon vegetable or olive oil
- 2 cups split peas
- 6 cups vegetable broth
- Salt and pepper, to taste
Instructions
- Heat the oil: In a large pot with a lid, heat 1 tablespoon of vegetable or olive oil over medium heat until shimmering.
- Sauté vegetables: Add the diced onion, minced garlic, diced carrot, and sliced celery to the pot. Cook while stirring occasionally for 5 to 7 minutes until the vegetables are softened and fragrant.
- Add split peas and broth: Stir in 2 cups of split peas and pour in 6 cups of vegetable broth. Cover the pot with the lid, reduce heat to low to maintain a simmer.
- Simmer the soup: Let the soup cook gently for 45 minutes covered, then remove the lid and continue cooking uncovered for an additional 15 minutes to thicken the soup and blend the flavors.
- Season and serve: Taste the soup and season with salt and freshly ground pepper as desired. Serve hot and enjoy this comforting vegan dish.
Notes
- For a smoother texture, blend part or all of the soup with an immersion blender.
- You can add herbs like thyme or bay leaves during cooking for additional flavor.
- If the soup becomes too thick, add a little more vegetable broth or water to adjust consistency.
- This soup stores well in the refrigerator for up to 4 days and freezes beautifully for up to 3 months.
- To add a smoky depth, consider a dash of smoked paprika or liquid smoke.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan, American
Keywords: Vegan Split Pea Soup, Healthy Vegan Soup, Plant-Based Soup, Comfort Food, Easy Vegan Recipes
