Weight Loss Cabbage Soup Recipe
Introduction
This Weight Loss Cabbage Soup is a light, flavorful, and comforting dish that’s perfect for anyone looking to enjoy a healthy meal. Packed with fresh vegetables and herbs, it’s easy to make and perfect for meal prepping or a cozy lunch.
Ingredients
- 8 cups vegetable broth
- 1 yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups cabbage, cut into 1-inch chunks
- 3 carrots, cut into ½-inch bites
- 3 ribs celery, cut into ½-inch bites
- ½ teaspoon kosher salt
- ½ teaspoon coarse ground black pepper
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- 28 ounces diced tomatoes, do not drain
Instructions
- Step 1: In a large pot, combine vegetable broth, chopped onion, minced garlic, cabbage chunks, carrot pieces, celery pieces, salt, pepper, oregano, basil, and diced tomatoes with their juices. Stir well to mix all ingredients evenly.
- Step 2: Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and simmer uncovered for 20 minutes, or until the cabbage and carrots are tender.
Tips & Variations
- For extra flavor, add a pinch of smoked paprika or a splash of hot sauce.
- Substitute green cabbage with savoy or napa cabbage for a slightly different texture.
- Add chopped fresh parsley or a squeeze of lemon juice just before serving to brighten the flavors.
- Include other vegetables like green beans or bell peppers to add variety and nutrients.
Storage
Store the soup in an airtight container in the refrigerator for up to 4 days. To reheat, warm it gently on the stove over medium heat until heated through. This soup can also be frozen for up to 2 months; defrost overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use chicken broth instead of vegetable broth?
Yes, chicken broth works well if you’re not vegetarian and adds a richer flavor to the soup.
Is this soup suitable for freezing?
Absolutely. The soup freezes well; just be sure to cool it completely before transferring to a freezer-safe container.
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Weight Loss Cabbage Soup Recipe
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Diet: Low Calorie
Description
This Weight Loss Cabbage Soup is a hearty and healthy vegetable soup perfect for anyone looking to enjoy a low-calorie, nutrient-rich meal. Packed with fresh vegetables and flavorful herbs, this soup is simple to make and ideal for weight loss or cleansing diets. The combination of cabbage, carrots, celery, and tomatoes simmered in vegetable broth creates a comforting dish that’s both satisfying and delicious.
Ingredients
Soup Ingredients
- 8 cups vegetable broth
- 1 yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups cabbage, cut into 1-inch chunks
- 3 carrots, cut into ½-inch bites
- 3 ribs celery, cut into ½-inch bites
- ½ teaspoon kosher salt
- ½ teaspoon coarse ground black pepper
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- 28 ounces diced tomatoes, do not drain
Instructions
- Prepare the Vegetables: Chop the yellow onion and mince the garlic. Cut the cabbage into 1-inch chunks, carrots into ½-inch bites, and celery ribs into ½-inch pieces to ensure even cooking and a pleasant texture.
- Combine Ingredients: In a large pot, add the vegetable broth, chopped onion, minced garlic, cabbage, carrots, celery, kosher salt, black pepper, dried oregano, dried basil, and diced tomatoes with their juice. Stir everything together thoroughly to mix the flavors.
- Cook the Soup: Place the pot over medium-high heat and bring the mixture to a boil. Once boiling, reduce the heat to low to maintain a gentle simmer. Cover the pot and cook for approximately 20 minutes, or until the cabbage and carrots are tender but not mushy.
- Serve: Once the vegetables are tender and the flavors melded, remove the soup from heat. Ladle the soup into bowls and serve hot, optionally with a garnish of fresh herbs or a squeeze of lemon juice for added brightness.
Notes
- This soup is naturally gluten-free and vegetarian.
- Adjust seasoning to taste, especially salt and pepper.
- For a protein boost, add cooked beans or lentils.
- Leftovers keep well in the fridge up to 3 days and can be frozen for up to 3 months.
- For extra flavor, add a dash of smoked paprika or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Keywords: cabbage soup, weight loss soup, healthy soup, low calorie soup, vegetable soup, detox soup
