Winter Pomegranate Salad Recipe
Introduction
This Winter Pomegranate Salad combines the hearty flavors of kale and cabbage with the sweetness of candied pecans and pomegranate arils. Topped with tangy blue cheese and a zesty orange dressing, it’s a vibrant, refreshing dish perfect for the colder months.

Ingredients
- 4 ounces curly kale
- 4 ounces cabbage
- 1/2 cup candied pecans
- 1/2 cup pomegranate arils
- 1/2 red onion, diced
- 1/2 cup crumbled blue cheese
- 3 tablespoons olive oil
- 2 tablespoons orange juice
- 1 teaspoon orange zest
- 1 tablespoon dijon mustard
- 1 tablespoon maple syrup
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
- Step 1: Remove ribs from the kale by slicing down each side of the rib with a knife. Chop the kale leaves into bite-size pieces and add them to a large bowl. Massage the kale leaves for one minute by lightly kneading and scrunching them with clean hands until the leaves become slightly darker and more tender. Chop the cabbage and add it to the bowl with the kale. Then, add the candied pecans, pomegranate arils, diced red onion, and crumbled blue cheese.
- Step 2: In a separate bowl, combine the olive oil, dijon mustard, maple syrup, orange juice, orange zest, salt, and pepper. Whisk the ingredients together until well combined. Pour the dressing over the salad ingredients and gently toss until everything is evenly coated. Serve the salad immediately for the best flavor and texture.
Tips & Variations
- For a milder onion flavor, soak diced red onion in cold water for 10 minutes before adding to the salad.
- Swap blue cheese with goat cheese or feta for a different creamy texture and tang.
- Add roasted butternut squash or beets to enhance the seasonal winter flavors.
- Use maple syrup or honey depending on your preferred sweetness level in the dressing.
Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. To maintain freshness, keep the dressing separate and toss just before serving. If the salad softens, give it a gentle stir and add a splash of fresh orange juice or olive oil before eating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this salad ahead of time?
Yes, you can prep the ingredients ahead but keep the dressing separate until just before serving to prevent the greens from wilting.
What can I substitute if I don’t have pomegranate arils?
Dried cranberries or fresh red grapes make good alternatives, adding a similar tart sweetness and color.
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Winter Pomegranate Salad Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A vibrant and refreshing Winter Pomegranate Salad featuring tender kale and cabbage, sweet candied pecans, tangy pomegranate arils, and creamy blue cheese, all balanced with a zesty orange Dijon dressing. Perfect as a healthy side or light meal during the colder months.
Ingredients
Salad
- 4 ounces curly kale
- 4 ounces cabbage
- 1/2 cup candied pecans
- 1/2 cup pomegranate arils
- 1/2 red onion, diced
- 1/2 cup crumbled blue cheese
Dressing
- 3 tablespoons olive oil
- 2 tablespoons orange juice
- 1 teaspoon orange zest
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
- Prepare the Kale: Remove ribs from kale by slicing down each side of the rib with a knife. Chop kale leaves into bite-size pieces and add to a large bowl. Massage kale leaves for one minute, lightly kneading and scrunching with clean hands until the kale appears slightly darker and more tender.
- Add Remaining Salad Ingredients: Chop the cabbage and add it to the bowl with the kale. Then add the candied pecans, pomegranate arils, diced red onion, and crumbled blue cheese, combining all the salad ingredients gently.
- Make the Dressing: In a separate bowl, whisk together olive oil, Dijon mustard, maple syrup, orange juice, orange zest, salt, and pepper until well combined.
- Toss and Serve: Pour the dressing over the salad ingredients and gently toss until everything is evenly coated. Serve immediately for the freshest taste and texture.
Notes
- Massaging kale softens its tough texture, making it more enjoyable to eat raw.
- To save time, buy pre-candied pecans or substitute with roasted pecans for less sweetness.
- This salad is best served fresh to maintain the crunch of the kale and cabbage.
- For a vegan version, omit blue cheese or replace with a plant-based cheese alternative.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: winter salad, pomegranate salad, kale salad, healthy salad, vegetarian salad, no-cook salad, holiday salad

