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Your Body and Soul with This Comforting Recipe

Healing Chicken Soup: NourishYour Body and Soul with This Comforting Recipe


  • Author: lina
  • Total Time: 2 hours
  • Yield: 6 servings 1x
  • Diet: Low Salt

Description

Healing Chicken Soup is a comforting and nourishing recipe that blends tender chicken pieces, fresh vegetables, and aromatic herbs in a savory broth. Perfect for cold days or when you need a boost of home-cooked goodness, this soup soothes the body and soul with its rich flavors and wholesome ingredients.


Ingredients

Scale

Chicken and Broth

  • 1 whole chicken (about 34 pounds), cleaned and cut into pieces
  • 8 cups chicken broth (homemade or store-bought)
  • 1 cup water (if needed)

Vegetables and Herbs

  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 3 medium carrots, sliced
  • 3 celery stalks, sliced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 1 cup fresh parsley, chopped

Additional Ingredients

  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Juice of 1 lemon (optional, for brightness)
  • 1 cup egg noodles or rice (optional, for heartiness)

Instructions

  1. Prepare the Chicken: Rinse the whole chicken under cold water and pat it dry with paper towels. Then cut the chicken into pieces: legs, thighs, wings, and breasts.
  2. Sear the Chicken: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chicken pieces, skin-side down, and sear for about 5-7 minutes until golden brown. Remove the chicken and set aside.
  3. Sauté Vegetables: In the same pot, add the chopped onion and sauté for about 3-4 minutes until translucent. Add the minced garlic and cook for an additional minute, stirring constantly.
  4. Cook Carrots and Celery: Toss in the sliced carrots and celery, sautéing for about 5 minutes until they start to soften.
  5. Add Herbs: Sprinkle in the dried thyme, rosemary, and add the bay leaf, stirring to coat the vegetables evenly.
  6. Combine Chicken and Vegetables: Return the browned chicken pieces to the pot, nestling them among the vegetables.
  7. Pour Broth and Simmer: Pour in the chicken broth, ensuring the chicken is fully submerged. Add water if needed. Bring to a boil over high heat, then reduce to low and cover. Let it simmer for about 1.5 to 2 hours to develop deep flavors.
  8. Shred the Chicken: Carefully remove the chicken pieces from the pot using tongs and place them on a cutting board to cool slightly. Shred the chicken meat using two forks, discarding the skin and bones.
  9. Return Shredded Chicken: Return the shredded chicken to the pot, stirring it into the broth and vegetables for a hearty texture.
  10. Season the Soup: Taste the soup and season with salt and pepper as needed to your preference.
  11. Add Noodles or Rice: If adding egg noodles or rice, stir them in now and let the soup simmer for an additional 10-15 minutes until fully cooked.
  12. Final Touches: Just before serving, stir in the fresh parsley and lemon juice if using to brighten the soup’s flavor.
  13. Serve: Ladle the soup into bowls and enjoy warm for a comforting meal.

Notes

  • For richer flavor, use homemade chicken broth if possible.
  • Adjust herbs and seasoning according to taste preference.
  • The lemon juice adds brightness but is optional.
  • Egg noodles or rice make the soup more filling and can be omitted for a lighter version.
  • This soup freezes well; store in airtight containers for up to 3 months.
  • Remove the bay leaf before serving as it can be tough and sharp.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 45 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 280
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: healing chicken soup, comforting chicken soup, homemade chicken soup, chicken and vegetable soup, nourishing soup