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Zesty Southwest Chicken Salad Recipe

Zesty Southwest Chicken Salad Recipe


  • Author: lina
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Zesty Southwest Chicken Salad is a vibrant and flavorful dish that combines tender shredded chicken with a medley of vegetables and a tangy, spicy dressing. Perfect for a light and satisfying meal!


Ingredients

Scale

For the Salad:

  • 2 cups cooked and shredded chicken (approximately 1 pound)
  • 1 cup corn kernels
  • 1 cup black beans (drained and rinsed)
  • 1/2 cup diced tomatoes
  • 1/4 cup finely chopped onion
  • 1/4 cup chopped fresh cilantro

For the Dressing:

  • 1 cup mayonnaise
  • 2 tbsp taco seasoning
  • 1 tbsp lime juice
  • Salt and pepper to taste

Instructions

  1. Combine Ingredients: In a large bowl, mix the shredded chicken, corn, black beans, tomatoes, onion, and cilantro until evenly distributed.
  2. Prepare Dressing: In a separate small bowl, whisk together the mayonnaise, taco seasoning, and lime juice until smooth.
  3. Mix Salad with Dressing: Pour the dressing over the chicken mixture in the large bowl. Stir everything together until well coated.
  4. Season and Serve: Taste the salad and adjust the seasoning with salt and pepper as needed. Serve immediately or chill until serving.
  • Prep Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 65mg

Keywords: Southwest, Chicken Salad, Zesty, Easy, Quick, Gluten-Free